1. Cauliflower contains a lot of flavonoids, which can prevent infection, clean blood vessels, prevent cholesterol oxidation, and reduce the occurrence of cardiovascular diseases.

2. Cauliflower contains a lot of water and dietary fiber, which not only promotes gastrointestinal peristalsis and reduces the absorption of fat components in other foods, but is also a low-sugar and fat food, which is very suitable for people who want to lose weight. Food.

3. Cauliflower contains a lot of minerals and is an alkaline food, which can balance the pH in the body, thereby enhancing the body's disease resistance.

4. It also contains vitamin A, vitamin E, vitamin C and other antioxidants, which can remove free radicals in the body, prevent diseases, delay aging, moisturize the skin, remove freckles and beautify the skin.