Avocado and eggs can be eaten together and can be made super delicious. The specific process is as follows: cut an avocado with a moderate size in half, put the egg directly into the pit (if the pit can't hold it, you can remove some protein or dig out some pulp), sprinkle some salt and pepper, and then put it directly into the oven to bake at 180℃ for about a quarter of an hour, and you can enjoy super delicious food. Of course, nuts, floss and caviar can also be added. , you can match it yourself.

2. Diet

Avocado eggs are a very delicious and nutritious food. Besides, it can also be made into avocado sandwiches, avocado shrimp, avocado salmon, avocado chicken and so on. Almost any food you like can be cooked with avocados. In terms of eating, if you eat it regularly, it is generally recommended to eat half an avocado every day, not more than one at most. If you eat it occasionally, you can eat more at a time.

3, warm tips

As long as the cooking methods are mastered, all kinds of avocado foods are very nutritious and delicious, but some aspects need attention. Avocados contain a lot of oil. Although it is a vegetable oil, some groups should not eat too much. If it is a one-time overeating, it will easily lead to problems such as indigestion, which is counterproductive, especially for some people with gastrointestinal dysfunction or weak digestive ability.