Awabi is a very good for the human body ingredients, rich in nutrients, taste to eat is also relatively unique, okra is rich in pectin and lactose and other nutrients, the human body digestion, the stomach has a health role, can improve gastritis and gastric ulcers and other conditions, the practice of okra there are a lot of things, which okra soup is a relatively common practice, okra soup practice is how? The next we come to understand it.

I. Okra in pork bone soup practice - ingredients

500 grams of pork ribs, 100 grams of okra, 10 dried red dates, 2 green onions, 5 grams of ginger, 6 grams of salt, 10 milliliters of yellow wine, 10 milliliters of vinegar, 4 grams of chicken essence.

II. Okra in pork bone soup practice - steps

01, the ribs with water a few times until the blood wash, drain the water into the plate, add salt, yellow wine and vinegar, mix well and marinate for more than 10 minutes.

02, dry jujubes in advance into a bowl, soaked in water for about half an hour, if you do not have time, jujubes can not be soaked in water.

03, the okra washed water control and cut a few knives, green onions cut into segments, ginger cut into slices.

04, the marinated ribs into the pressure cooker, and then the dates, scallions and ginger are added to it.

05, add the appropriate amount of water, the pressure cooker button dial to "spare ribs soup" at the time, and so on, the pressure cooker decompression and open the lid.

06, the ribs soup into the frying pan, add okra boil and then cook for about 10 minutes, until the okra is soft, add chicken can be.

Three. Okra efficacy

1. Protect the stomach and intestines

Okra contains pectin, lactose, etc., has to help digestion, treatment of gastritis and gastric ulcers, gastrointestinal protection of the efficacy of the stomach and intestinal secretion of the mucin, also has the role of the protection of the stomach lining, but also promote gastric secretion, improve appetite, improve indigestion and other diseases, so okra is known as one of the best health care of mankind vegetables, the gastrointestinal health is more It is very beneficial to gastrointestinal health.

2. tonic kidney

Okraut seeds and viscous substances have the role of tonic kidney filler, the male organic diseases have auxiliary treatment, especially suitable for prostate disease, kidney deficiency patients, is a suitable nutritional health care vegetables, "plant Viagra" reputation.

3. Lowering sugar

The mucus of okra contains water-soluble pectin and mucin, which can slow down the absorption of sugar and reduce the body's demand for insulin; and okra is rich in carotenoids, which can maintain the normal secretion and action of insulin, and balance the value of blood glucose.

4. Protect the liver

Okra's certain pectin, polysaccharides have the effect of liver protection, suitable for chronic hepatitis people to eat.

5. Calcium

The okra not only contains calcium and fresh milk is comparable to the presence of organic matter in the form of a higher rate of absorption compared to milk, so it is an ideal source of calcium, suitable for calcium-deficient people to eat.

6. Weight loss

Okraut is rich in protein, calcium, phosphorus, high protein, high nutrition, low fat, low calorie, no cholesterol unique advantages, so that okra is known as a weight loss good, very suitable for weight loss diet.

7. Beauty

Okraut is rich in vitamin C and soluble fiber, not only has a health effect on the skin, and can make the skin whitening, tender; okra at the same time is rich in carotenoids and β-carotene, you can protect the skin, reduce free radical damage.