Removal of stool \x0d\ 1. Drinking iced milk on an empty stomach \x0d\ The principle of relaxing bowels by drinking iced milk on an empty stomach is because cold stimulation will accelerate intestinal movement; At the same time, milk contains a lot of lactose, and more than 50% people in China lack lactase needed for milk absorption. So after drinking milk, lactose enters the colon without digestion and is quickly excreted. \x0d\2. Eating Auricularia auricula for supplementary massage \x0d\ Auricularia auricula is a very good food for clearing the intestines, and the air-dried Auricularia auricula swells when it meets water, which will bring more water to the intestines. However, for people with difficulty in defecation, it is very difficult to solve the problem of defecation just by eating black fungus, unless auxiliary exercise, such as abdominal massage, is added. The massage method is: lie flat, with the navel as the center, slowly massage the whole lower abdomen with the palm of your hand within a circumference of 20 cm in diameter for 3 ~ 5 minutes, and stick to it every day, which will have certain effects. \x0d\ string 2 \x0d\ x0d \ 3. Drinking a cup of honey water in the morning \ x0d \ honey is rich in sugar, which can absorb water from the body and facilitate defecation. Eating on an empty stomach can accelerate intestinal peristalsis. However, it is worth reminding that the best water temperature for brewing honey is around 60℃, and too hot or too cold water will destroy the nutritional structure of honey. 4. Don't forget to eat apples every day \x0d\ The cellulose content in apples is higher than that in ordinary fruits, and some pectin contained in apples helps to soften the stool and is very helpful for defecation. However, for those people with serious intestinal problems, the effect will not be obvious by eating apples to clear their intestines. \x0d\ intestine-clearing DIY\x0d\ Mix 200 ml of electrolyte balanced salt solution with water to 3000 ml, and then drink it every two or three minutes. When you drink 1000 ml, your abdomen will feel slightly bloated; When drinking 1400 ml, the feeling of fullness in the stomach is aggravated, accompanied by mild nausea; When drinking 1800 ml, intestinal peristalsis gradually became obvious; When drinking 2000 ml, under normal circumstances, defecation will occur and you can stop drinking water. \x0d\ Next, there will be a bowel movement every 2-4 minutes. At the beginning, it will be watery, with a large amount. Later, the stool will gradually turn into light yellow watery stool, with no obvious smell, abdominal distension gradually relieved, and the body will be unobstructed and hungry. \x0d\ The whole bowel cleaning process is completed within 1 hour. There is usually no defecation within1~ 2 days after bowel cleaning, and defecation can return to normal on the third day. If similar bowel cleansing activities can be carried out once every six months, then you can say ByeBye to the stool in your body. \x0d\ By adopting the above method, the intestinal contents can be cleared, dehydration and abdominal pain will not be caused, and the effect of clearing the intestine is obvious and safe. However, if people with severe constipation want to do it overnight, I am afraid that the effect of clearing the intestines will be discounted.