Preface

"Lotus" is now the lotus flower

"Coupling" is the root of the lotus flower

"Lotus coupling" refers to coupling in general, which is the root of the aquatic plant lotus. The root of the lotus is an aquatic plant

The lotus, also known as the lotus flower, grows in Guanli, China (south of the Shanhaiguan Pass, Shandong, Anhui, Jiangsu, Zhejiang and other areas), where it is born in the mud, and its leaves and flowers are exposed on the surface of the water with a high degree of ornamental value, and the so-called "out of the mud but not stained," said the lotus flower, in addition to which, the lotus leaves are a kind of gourmet spice, and the fruit is called lotus seed. Lotus fruit is called lotus seed, is a good tonic; lotus long thin stem is coupling, is a very high nutritional value of food, will be coupling slices will see coupling between the pieces will be connected to the filaments

Sautéed lotus root

Materials

Lotus root stalks 300g, red pepper a salt, sugar

Practice

1.Lotus root stalks diagonal slices, with a little salt. A little salt. Red pepper shredded

2. pot of oil and heat into the lotus root stalks with salt, sugar stir-fry add red pepper wire continue to stir-fry for a while can be out of the pot

Lotus root stir-fried pork

raw materials: lotus root, pork;

ingredients: rice wine, starch, soy sauce, chili peppers, wine, sugar, green onions;

practice steps:

1, lotus root peeling, meat cleaned;

2, the root of the meat, the meat of the meat of the lotus root, the meat of the meat of the meat of the lotus root, the meat of the meat of the meat of the meat of the lotus root, the meat of the meat of the lotus root.

2, are cut into slices, meat into a bowl with rice wine, water starch, soy sauce, marinate for a few moments;

3, hot oil, stir fry the meat;

4, stir fry the meat can be put chili pepper, cooking wine, sugar salt and so on, depending on their own preferences;

5, the meat is almost ready, you can put the lotus root, put a little tasty fresh, and then turn over a few times to put a little broth or boiling water, cover the cover and smother for a few minutes

6, and so almost, put some green onions (do not like can not put) can start the pot.

Trivia

1, lotus root to pick the skin is yellow-brown, meat fat and white. You can smell it when you buy it, if it is black and has a bad odor, it is not suitable for consumption.

2, lotus root is divided into large safflower lotus root and smaller lotus root, safflower lotus root sweet child easy to soft, silk more suitable for soup. Fried food, choose a smaller lotus root, slightly sweet and crisp, very refreshing.

3, lotus root can be raw food can also do dishes, fried is not easy too long. Add vinegar and sugar according to their own tastes to add, the pot must add less soy sauce or taste easily overweight.

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