1, analgesic cough and phlegm: raw radish seed extract has a strong analgesic cough, expectorant effect, fried radish seed extract has a certain asthma effect.

2, digestion: radish contains glycolytic enzymes can decompose starch, fat and other components of food, mustard oil can promote gastrointestinal peristalsis, enhance appetite, help digestion, so that the decomposition of nutrients by the body to be fully absorbed and utilized.

3, antihypertensive and lipid regulation: radish or its seeds boiled water can dilate blood vessels and lower blood pressure, but also improve the content of high-density lipoprotein (i.e., good cholesterol).

4, laxative diuretic: radish contains a large amount of dietary fiber, radish juice can also be taken to prevent the deposition of gallstones, cholelithiasis has an auxiliary therapeutic effect.

White radish food taboos

1, radish sex cold and intestinal, spleen deficiency diarrhea eat with caution or eat less; gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, miscarriage, uterine prolapse and other patients to avoid eating.

2, radish variety, eat raw to juice more spicy less good, usually do not like to eat cool food to cooked food is appropriate.

3, radish main diarrhea, carrots for complementary, so the two best not to eat together. If you want to eat together should add some vinegar to reconcile, in order to facilitate the absorption of nutrients.

4, white radish should be eaten raw, but pay attention to eat half an hour after eating can not eat, in order to prevent its active ingredients are diluted.

The above content reference People's Daily - white radish can lower blood pressure and adjust fat? Attention to eating taboos