Materials: carrot, beef, onion half, salt, oil, soy sauce, thirteen spices, black pepper, cornstarch, flour 600g, dry yeast 8g, sugar 10g, warm water 10g, milk 240g
Steps:
1, carrot cut into small thin slices of cubes, onion cut into small pieces.
2, beef cut into small pieces and chopped, put oil, salt, soy sauce, thirteen spices, black pepper, cornstarch mix well marinated for a while.
3, the carrot, onion, beef mixed into the bun filling.
4, put the dry yeast and sugar in warm water and let it stand for 10 minutes.
5, pour step 4 and milk into the flour, stir and knead to form a dough.
6, to save time, put the dough into the oven at 30 degrees for an hour to ferment. After fermentation, tear the dough and make small holes inside.
7: Knead the dough again to remove the air. Divide the kneaded dough into equal pieces and roll them into buns.
8, Start wrapping the buns.
9, put the buns in the pot to steam for 20 minutes and then you can eat.
Extended informationBeef food value:
1. Beef is rich in carnosine
Beef contains more carnosine than any other food, which is particularly effective in growing muscles and building strength. In the first few seconds of training, creatine is the source of muscle fuel, effectively replenishing adenosine triphosphate and making training last longer.
2. Beef contains vitamin B6
The greater the protein requirement, the more vitamin B6 you can add to your diet. Beef contains enough vitamin B6 to help boost your immune system and promote protein metabolism and synthesis, which helps your body recover from intense training.
3. Beef contains carnitine
Chicken and fish are low in carnitine and sarcosine, while beef is high. Carnitine is mainly used to support the metabolism of fat, producing branched-chain amino acids, an amino acid that plays an important role in muscle growth for bodybuilders.
4. Beef Contains Potassium and Protein
Potassium is a mineral that is lacking in an athlete's diet. Low levels of potassium inhibit protein synthesis and the production of growth hormone, which affects muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin yields 22 grams of first-rate protein.
5. Beef is a low-fat source of linoleic acid
Beef is very low in fat but rich in bound linoleic acid, a potential antioxidant that can be effective in combating tissue damage caused by exercise, such as weight lifting. In addition, linoleic acid acts as an antioxidant to maintain muscle mass.
6. Beef contains zinc and magnesium
Zinc is an antioxidant that helps synthesize protein and promotes muscle growth. Zinc works with glutamate and vitamin B6*** to: boost the immune system. Magnesium supports protein synthesis, builds muscle strength, and more importantly, increases the efficiency of insulin anabolism.
7. Beef contains iron
Iron, blood mineral. Chicken, fish, turkey in contrast to the poor iron content, beef is rich in iron.
8. Beef contains propionic acid
Propionic acid works by : producing sugar from dietary protein. If you're not getting enough carbohydrates, proanthranilic acid can provide your muscles with the energy they need to relieve the deficit and allow you to continue training. The great thing about this amino acid is that it frees the muscles from the heavy burden of supplying energy.
9. Beef contains vitamin B12
Vitamin B12 is essential for the production of cells, the role of red blood cells: to bring oxygen to muscle tissue. Vitamin B12, which boosts the metabolism of branched-chain amino acids, provides the body with the energy it needs to perform high-intensity training.
10. Diversify your beef consumption
Consuming chicken breasts day in and day out for weeks or even months at a time can be tiresome. Unlike beef, where the hind leg, flank, upper loin and thinly sliced meat all differ in flavor and texture, the monotony of a chicken breast is truly incomparable.
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