Dried tofu, commonly known as "vegetarian ham", is a reprocessed product of tofu. Rosin is refreshing, moderate in hardness and softness, and it is a delicacy among the major cuisines in China. Dried bean curd is nutritious and contains a lot of minerals needed by human body. Regular consumption can effectively prevent osteoporosis in middle-aged and elderly people. Therefore, dried bean curd is also called the "protector" of menopause.

There are too many dishes cooked with dried tofu. It's like a versatile dish. You can add it to any dish, whether it is meat or vegetarian. I bought 2 yuan of dried tofu today and cooked it with chicken feet. It is also rich in collagen and delicious. I will share it with you.

The name of this dish is: chicken feet with sauce and dried bean curd.

Ingredients: chicken feet 10, 4 pieces of dried bean curd.

Seasoning: 2 tablespoons of salt, 2 shallots, 2 slices of ginger, 2 cloves of garlic, 3 tablespoons of cooking wine, 4 tablespoons of light soy sauce, 2 tablespoons of salt and pepper, and sugar.

Operation duration: 40 minutes.

operation sequence/order

Step 1: Soak chicken feet in water, clean them, cut them into pieces, soak them in clean water for a while, soak the blood in them, then rinse them, control the moisture, put them in a casserole, add clean water, 1 tablespoon cooking wine, boil them over high fire and blanch them for 2 minutes.

Step 2: Wash and marinate, then rinse chicken feet to remove scum and dirt, then add 2 tablespoons of salt, 2 shallots, 2 slices of ginger, 2 cloves of garlic, 3 tablespoons of cooking wine, 4 tablespoons of soy sauce, 1 tablespoon of soy sauce, 2 tablespoons of seasoning pepper and salt for more than half an hour.

Step 3: stew. After half an hour, add water to the casserole and bring it to a boil. Then, add the chopped dried tofu and simmer for half an hour.

The fourth step is seasoning. After half an hour, turn to a big fire and boil. Add 1 spoon sugar to taste and collect the juice. Don't cover the juice when you collect it.

Step five, get out of the pot. Turn off the heat when there is not much soup. At this time, the dried tofu became bigger, honeycomb-shaped like fermented steamed bread, and absorbed a lot of soup. It's really fermented juice, much more delicious than chicken feet. It is always the first to eat dried tofu.

The sixth step is the finished product drawing. This dish is often eaten in winter, which is cheap and nutritious. It is a supplement to protein, and middle-aged and elderly people should eat it regularly.

-Hint-

1 Dried bean curd should be neat, elastic and smooth, and there is no leakage after extrusion; Hands don't feel wet and sticky.

Dried bean curd is nutritious and contains a lot of minerals needed by human body, such as protein, fat, carbohydrate, calcium, phosphorus and iron. So pregnant women can eat dried tofu, but in moderation.

3 Dried bean curd is rich in nutrition, contains more protein, is weak, malnourished, and has deficiency of both qi and blood, and is suitable for the elderly and the thin; People with hyperlipidemia, high cholesterol, obesity and arteriosclerosis are suitable for eating.