Chicken is not high in calories in meat. 100 grams of beef has a calorie of 3 10 kcal, pork is 307 kcal, mutton is 176 kcal, duck is 183 kcal, and chicken is 134 kcal. In particular, the fat and calorie content of chicken breast meat is lower, which is often much lower than that of chicken leg meat. Therefore, chicken breast has always been an ideal diet food.

The edible part of a piece of chicken is about 23 grams, and its calorie is 39 calories. Moreover, chicken is a high-protein, low-fat meat, which is more suitable for eating during weight loss. But avoid eating too much chicken wings and other chicken meat food, so as not to cause obesity.

Chicken, as the name implies, is the meat on the chicken. Chicken is tender and delicious, suitable for many cooking methods, nutritious and nourishing. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and weakness. Chicken is not only suitable for hot frying and stewing soup, but also suitable for cold food and cold salad.

There are many kinds of chicken, but as a beauty food, black-bone chicken is the best. It is sweet in nature and contains protein, fat, thiamine, riboflavin, niacin, vitamin A, vitamin C, cholesterol, calcium, phosphorus and iron.

References:

Baidu encyclopedia-chicken