Lotus root is a good way to clear away heat and stimulate the spleen and stomach, and chestnuts are rich in dietary fiber and vitamins, which are also good for the spleen and qi, so they are good for making soups together, which are full of nutrients and clear away heat and intestines.

Lotus root, chestnut and pork bone soup

Ingredients: two sections of lotus root, chestnut half a catty, a corn, pork bone

Accessories: coriander two, a spoonful of salt

Practice is as follows:

1 pork bone washed clean, blanch off the blood in a pot of cold water, and then standby

2 Lotus root, skinned and washed and then cut a large piece of the pan

2 Lotus root, cut a large piece of the pot

2 lotus root, skinned and washed, and then put into a pot

3 chestnuts bought ready peeled, cleaned and also put into the pot, corn cut into pieces

4 so the materials are put into the casserole, a one-time addition of the right amount of water, high-fire boil 30 minutes, then turn to medium-low simmer for 20 minutes

5 Finally, mix a spoonful of salt, and then simmered for 5 minutes, sprinkle coriander can be.

Tips

This beautiful soup, the most important point is that the amount of water to be added to the full one-time, can not be added to the water in the middle, so that the soup will be greatly discounted, and secondly is the fire, the first to be a large fire and then turned to medium-low fire, the lotus root is not easy to cook, especially new lotus root, the time to grasp their own appropriate to simmer for a longer period of time.

This lotus root and chestnut pork bone soup, it is done. Soup rich and sweet, lotus root some crunchy, chestnut powder, eat a bowl, full of sense of satiety and thirst quenching, very suitable for the hot summer.