* From the color point of view: the skin of white loofah is white and the meat is light yellow; The skin of green loofah is light green and the meat is light white.
* From the taste point of view: the taste of white towel gourd is more tender and smooth, waxy but not firewood, mild and not very astringent. Green loofah is crisp and slightly bitter.
* In terms of nutritional value, white towel gourd is rich in protein, vitamins, calcium, iron and carotene; Luffa contains vitamin C, protein, cellulose, calcium, potassium and so on.
Generally speaking, both white loofah and green loofah have their own characteristics and advantages, and they taste different. They are very suitable for cold salad or slimming meals in summer, which one to choose depends on personal taste and physical needs.