I. The correct method

1. Preparation: If you want to soak passion fruit in water, you need to prepare warm boiled water, sugar or honey, and two passion fruits in advance. It is best to choose ripe fruits, and the water should not be too hot.2. Scooping the flesh: Before soaking in water, you need to wash it with water first, and then cut it with a knife. Using a spoon of suitable size, scoop out the juice and pulp inside and put it in a glass of water.3. Add flavorings: Pour warm water into the glass of water. The temperature of the water can be higher than 60, otherwise it will taste sour. Then add a small amount of sugar or honey, stir well to drink.

Two, eat a few a day is best

Don't eat too much passion fruit a day. It is generally best to eat about 3 passion fruits a day, not more than 5. Also, it is best not to eat at the same time. You can have a little time gap between each time you eat them. It may be hard to eat too much each time. You can choose to eat an hour before and after meals, or eat a small amount after meals.