Need. It is best to drown and draft. Water bamboo can be fried or eaten raw. Zizania latifolia is crispy and juicy when eaten raw. However, because Zizania latifolia contains more oxalic acid, it is better to eat after blanching.

2. How to blanch before eating boiled water?

The blanching method of Zizania latifolia before eating is relatively simple. Put the chopped Zizania latifolia into boiling water for about 1 min, and then drain it before cooking.

3. Zizania latifolia can be made into fried Zizania latifolia

3. 1. Peel the rough skin and roots of Zizania latifolia and cut them into thick shreds. You can blanch it first

3.2. Stir-fry shredded water bamboo with oil until soft, then add salt and soy sauce, and finally add shredded green pepper and stir-fry slightly.

4. The water bamboo used for sacrifice can be made into fried meat.

4. 1. Slice pork belly, blanch the pork slices for later use, wash the pot and boil water, add meat and refine a little oil.

4.2. Add the soaked pepper and stir-fry until fragrant, and then add the chopped pepper and stir-fry until fragrant; Add ginger and stir-fry for one minute.

4.3. Add broth or water to boil and stew for 10 minute; Add garlic and chopped green onion and mix well, then add chicken essence and mix well. Serve.

5. Zizania latifolia can be made into scallion oil Zizania latifolia

5. 1. peeled water bamboo, washed and shredded, blanched in boiling water, fished out and controlled the water content.

5.2. Wash and shred the green onions and fresh ginger, put them in a small bowl, sprinkle with white pepper, and then pour the sesame oil that is 80% hot on the green onions and ginger. After a while, add salt, monosodium glutamate and a little water and mix well. Pour into the shredded water bamboo and mix well.

6. Water bamboo can be made into jade water bamboo.

6. 1. Peel Zizania latifolia, cut off the old stems, cut into long pieces with a thickness of 0.8 cm, cut into strips with a knife of 8 cm and a width of 0.8 cm, blanch them in a boiling water pot until they are just cooked, then take them out and drain them, sprinkle with refined salt while they are hot, stir them evenly until they are cool, and put them in a container. Cut off the dead leaves and fibrous roots on the shallots, wash them, cut them into chopped green onions, chop them up a few times and put them in the center of the water bamboo.

6.2, put the pot into the fire, add sesame oil and burn it to 70% heat, add pepper and stir fry, and take out the pepper; Pour pepper sesame oil on chopped green onion, add monosodium glutamate and mix well. Serve.

The benefits of eating water bamboo

1, Zizania latifolia can induce diuresis, quench thirst and relieve hangover.

Water bamboo is sweet and cold, and it is beneficial to be flat. It can not only induce diuresis and water, but also help to treat edema of limbs and dysuria. It can also clear away heat and relieve summer heat, and quench thirst. Especially suitable for eating in summer, it can clear away heat, relax bowels, relieve annoyance and hangover, and cure drunkenness.

2. Zizania latifolia can tonify deficiency and strengthen the body.

Zizania latifolia contains more carbohydrates, protein, fat and so on. , can supplement human nutrition, and has the function of strengthening the body.

3. Zizania latifolia can relieve jaundice

Water bamboo can turn yellow, which is beneficial to icteric hepatitis.

4, Zizania latifolia can lose weight and beauty

Because of its low calorie and high moisture, Zizania latifolia is easy to feel full after eating, and it has become a favorite slimming product. Soybean alcohol contained in Zizania latifolia can scavenge active oxygen in the body and inhibit the activity of tyrosinase, thus preventing the production of melanin. It can also soften the stratum corneum on the skin surface and make the skin smooth and delicate.

Suitable crowd for Zizania latifolia

Zizania latifolia is a kind of food with very rich nutritional value, in which the vitamin content is even more gratifying and the types of vitamins are relatively rich. Therefore, this vegetable is suitable for the general population. We can usually eat some Zizania latifolia to supplement nutrition and bring about a healthier physical condition.

So who is more suitable for water bamboo? Patients with hypertension are very suitable for eating Zizania latifolia, which can help improve blood pressure and stabilize their condition. Moreover, patients with jaundice and hepatitis are also very suitable for eating water bamboo, which can alleviate the condition.

In addition, women in postpartum hypogalactia are also very suitable for eating Zizania latifolia, which can help to increase body nutrition and improve the situation of lack of milk. In addition, when you drink too much or have alcoholism, it is also helpful to eat some water bamboo. People who like drinking might as well eat some water bamboo often.