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How to stew the ribs to have nutrition
Fungus, Potato and Spare Ribs Soup

Materials: 30g dried fungus, 1 potato (about 100g), 200g spare ribs, 1 section of green onion, 1 piece of ginger (about 10g), 1 tablespoon of oil (15ml), 1 tablespoon of cooking wine (15ml), 1 teaspoon of salt (5g), 1/3 teaspoon of black pepper powder

Methods

Polish the potatoes and peel off the skin. Cut into cubes. Chop the ribs into 5cm long pieces. Cut the scallions into 2cm long pieces. Soak the fungus in lukewarm water for 20 minutes to completely soak.

Place all ingredients and water in the bottom of the Fissler Blue Dot Instant Pot.

Lock the Fissler Blue Dot Instant Pot, wait until the blue dot rises to the second line, turn the heat down and continue to cook for 10 minutes to remove the flame, and finally wait until the blue dot falls back to the original position, open the lid and serve.

Winter melon and seaweed ribs soup

Materials ribs 2, dry kelp 40-50 grams, 300-400 grams of winter melon, ginger 3-5 slices, salt, a little wine

Practice 1. dry kelp first washed with water to soak soft (preferably soak for 6-12 hours), shredded about 1CM or so, (or buy a good soaked outside the knot of the kelp), the winter melon with the skin and cut into large pieces.

2. First of all, has been chopped pieces of pork ribs into the boiling water slightly scalded, fish up.

3. Put the cut kelp, ribs, winter melon, ginger into the pot, add water, boil 15 minutes on high heat, and then boil for 1 hour on low heat.

4. When the pot is almost ready, put salt and add a little cooking wine (about two to three tablespoons).

Corn Ribs Soup

Raw materials: 300 grams of baby ribs, one corn, one carrot

Seasoning: green onion, ginger, cooking wine, salt

Practice 1) blanch the baby ribs with wine, corn, carrots and carrots to change the knife, green onion knots and ginger slices standby.

2) all the ingredients in the pot to cook, boil and skim, then simmer for 60 minutes.

3) the last pot of seasoning, point a little vinegar, can better help the absorption of calcium. Out of the pot can be.

Tomato and Potato Ribs Soup

Materials 4 tomatoes, 1 catty chops, ginger, 2 potatoes

Practice 1! Potatoes cut into pieces, to be used

2. Tomatoes in the head with a knife cut a cross. Then put them into boiling water, remove the skin, remove the tip, and wait for use

3. Cooked chops into a casserole dish, put in the appropriate amount of water, and bring to a boil!

4. Start a frying pan, pour in a little oil, when the oil is hot, put in the ginger slices burst incense, pour in the chopped tomatoes, wait for the tomatoes to cook, then pour into the casserole dish of boiled chops! Turn off the heat and simmer for 40 minutes!

5. Then pour in the potatoes, high heat boil, turn to low heat, with potatoes cooked soft, put the appropriate amount of salt. Out of the pot can be!

Chestnut and sweet potato ribs soup

3-4 servings: chestnut: 400 grams (shelled) sweet potato: two ribs: 400 grams of red dates: 4 ginger: 2 slices of water: 8 bowls

Practice 1. ribs washed, cut into pieces, boiled for use;

2. chestnuts shells to remove the coat; sweet potato peeled, cut into large pieces;

3. red dates washed and flattened to remove the core;

4. Boil water, put the ribs, chestnuts, red dates and ginger, martial arts fire to cook for 20 minutes, turn the fire to cook for 1 hour, put the sweet potato pieces, and then boiled for 20 minutes, under the salt seasoning can be eaten.