Can eat.
Pear taste sweet, sour, cool, with the production of fluids and moistening dryness, heat and phlegm efficacy, hypertensive patients eat pears in moderation can nourish the yin and clear the heat, reduce blood pressure, will not have any effect on the body.
2 Eat pears every day can lose weight
Eat pears on weight loss has some help.
Pears themselves are low in calories, 100 grams of edible part of the calories is 44 calories, the fat content is also relatively low, and pears are relatively rich in vitamins and dietary fiber, which can increase the sense of satiety and reduce fat intake, which is helpful for weight loss.
3 How to eat pears to lose weight
Breakfast: get up and drink a glass of water with salt, then eat a pear with an egg can be.
Lunch: you can eat according to your own habits, but only eat 7 minutes full, and avoid fried and greasy food.
Dinner: Vegetables and pears, followed by a bowl of vegetable soup.
Note: Do not eat other snacks outside of the three meals, eat pears if you are hungry, and stick to two weeks to see the effect of weight loss.
4 Pear skin can eat
Pear skin can eat.
Many nutrition experts recommend that some fruits do not need to be peeled, such as apples, pears, and the nutritional value of its peel is even higher than the flesh is also much higher, pear skin, although the texture is a little rough, but the taste is still good, no acid, astringent, bitter and other unpleasant flavors can be appropriate to eat.