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Diabetics suitable for eating what dried fruits
Generally per 100 grams of dried fruits containing more than 20 grams of sugar, like red dates, red fruits, especially dried dates, jujube, persimmon cakes, raisins, dried apricots, dried cinnamon and other dried fruits, as well as dried fruits should be prohibited from eating. It is recommended that diabetics consume 10 almonds or 1 to 2 walnuts per day, while reducing the amount of cooking oil, diabetics can eat chestnuts, but also pay attention to the amount of mastery, about 4 to 5 large chestnuts is equivalent to half a couple of staple foods, eat, pay attention to choosing the right time, don't eat before or after meals. In addition, common dried fruits such as peanuts, melon seeds contain a lot of oil, try to eat less or even not eat. In general, dried fruits like other fruits, there is no absolute contraindication, but in view of the specificity of diabetes, consumption must be strictly controlled dosage, it is best not to eat sugar, protein or oil higher dry fruits.