1, oats eat 50 grams at a time is appropriate. It is better to eat it 2 times a day.

2, oats contain a lot of dietary fiber, as well as vitamin B, calcium, iron, phosphorus and other elements. Oats contain linoleic acid with low-fat, high-energy features, play a lower blood pressure, lower cholesterol, lower blood lipids, prevention and treatment of blood sugar, laxative have certain effects. Often drink oatmeal to improve immunity, weight loss, anti-cancer, anti-platelet aggregation, prolong life, have a good effect.