Ficus carica can be made into preserved fruit, fruit juice, fruit tea, fruit wine, beverage, jam and canned food. It is not only rich and sweet, but also has high nutritional value and is deeply loved by people.

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Women often eat figs, and the benefits are "unexpected"!

1, Jianpi Xiaoshi

Ficus carica is rich in nutrients, including fructose, glucose, vitamins, protein, starch glucoamylase, citric acid and so on. The citric acid contained in figs helps to promote digestion, helps to expel toxins and garbage from the body, and also promotes human metabolism. When people eat too much meat rich in protein, using figs as cooked fruit can help digestion.

2. Reduce blood fat

Nutrients such as lipase and hydrolase contained in figs can reduce and decompose blood lipids, so patients with hyperlipidemia can eat them properly, which helps to reduce the deposition of fat in blood vessels, thus reducing blood lipids and lowering blood pressure.

3, sore throat and swelling

Figs contain citric acid, fumaric acid, malic acid, propiolic acid, succinic acid, oxalic acid, quinic acid and other substances, which have anti-inflammatory and detumescence effects, and can relieve sore throat and detumescence.

4. Supplement nutrition

Ficus carica contains a lot of sugar, lipid, protein, vitamins, inorganic salts, cellulose and essential amino acids, which can effectively supplement the nutrients needed by the human body and enhance the body's disease resistance.

5, anti-cancer and anti-cancer

The milk of immature fruit contains active ingredients such as psoralen and citrulline, and an aromatic substance, benzaldehyde, can be extracted from the juice of mature fruit, both of which have certain anti-cancer effects.

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But these three types of people should not "join in the fun"

1, fatty liver patients are not suitable for eating.

Although figs have a certain weight-loss effect, patients with fatty liver are not suitable for eating more. This is because fig itself contains a lot of oil, and patients themselves need to control the intake of oil, so it is not suitable for eating figs.

2. People with weak spleen and stomach had better eat less.

People with weak spleen and stomach had better not eat figs, because there is still a lot of oxalic acid in figs, which will be irritating to the stomach. If eaten too much, it will increase the burden on the stomach, which is not conducive to the recovery of the disease.

3, people with allergies should not eat more.

Because people with allergies are often very sensitive in daily life, some people will have allergic symptoms after eating figs, such as numbness of the tongue and weakness of limbs. This situation shows that the body has an allergic reaction to figs and should stop eating them as soon as possible.

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Fresh figs can be eaten like this:

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What should I pay attention to when eating figs?

(1) Ficus carica has the effect of clearing away heat and toxic materials, but it should not be eaten more, because Ficus carica is a cold fruit. If it is eaten too much, it is likely that the stomach cold will be aggravated.

(2) Women must pay attention when eating figs. If it is during menstruation, they must eat less, because it is likely to cause dysmenorrhea or irregular menstruation. If women themselves have discomfort during menstruation, then they must avoid eating figs.

(3) Ficus carica has the effect of treating constipation, so if people have diarrhea, they should stop eating Ficus carica, otherwise the symptoms of diarrhea will be aggravated.