Yam is slippery, while lotus seeds have the effect of strengthening the spleen and kidney. In autumn, healthy people eat more yam lotus seed soup, which is a good tonic. For those who suffer from "exhaustion of body fluid and blood dryness" due to persistent fever, Hu Aishan Lotus Seed Decoction is also very suitable for conditioning.
2. Lotus root ribs soup
Ingredients: 500 grams of lotus root, 500 grams of ribs, a little yellow wine, ginger, onion and salt.
Practice: cut the pork chop into inches, soak it in boiling water for about 2 minutes, and discard the water; Wash and slice the lotus root, put it into 1500 ml warm water together with the ribs, add a little yellow wine, ginger and onion, simmer for about 90 minutes after the water boils, and add a little salt to serve.
3. Fresh cabbage and jujube soup
As the saying goes: 10 fire is dirty, and cabbage soup is never left. You can use an appropriate amount of fresh cabbage and 2-3 candied dates, put them together in a casserole and cook them with old fire. Moist but not dry, sweet and delicious.
4, cogongrass root Sydney pork lung soup
Ingredients: fresh imperata rhizome 200g, two Sydney, pig lung 1 pair, and dried tangerine peel 5g.
Practice: put the pig lungs in boiling water for 5 minutes; Cut the Sydney into pieces and cut the cogongrass rhizome into sections. Soak tangerine peel in water until soft, and cook with pig lung, Sydney and cogongrass rhizome for 2 hours.
5, Radix Pseudostellariae and Lily lean broth
Ingredients: Pseudostellaria heterophylla100g, Lily 50g, Siraitia grosvenorii half, lean pork150g.
Practice: Wash the lean pork, clean the Pseudostellaria heterophylla, Lily and Siraitia grosvenorii, put them in a pot, add a proper amount of water, boil them with strong fire, then add the lean pork and cook them with slow fire for 1-2 hours.
6. Turtle Zishen Decoction
Materials: soft-shelled turtle 1 animal (above 300g), Lycium barbarum 10g, Radix Rehmanniae Preparata 15g.
Practice: After the turtle is slaughtered, the head, claws, viscera and carapace are removed, washed, cut into small squares and put into aluminum pot; Then add washed Lycium barbarum and Radix Rehmanniae Preparata, add appropriate amount of water, boil with strong fire, and then stew with slow fire until the nail fish is cooked. You can eat it often.
7. Stewed black-bone chicken with salvia miltiorrhiza and safflower
Ingredients: 800g of silky fowl, 6g of salvia miltiorrhiza10g, 6g of safflower, 3g of fritillary bulb15g, 3g of monosodium glutamate, 5g of ginger, 6g of onion, 5g of salt, 2g of pepper and 0g of cooking wine10g.
Practice: After the black-bone chicken is slaughtered, the hair, viscera and claws are removed; Moisten Saviae Miltiorrhizae Radix sufficiently and cut into thin slices; Removing impurities from Bulbus Fritillariae Cirrhosae and cutting into large particles; Removing impurities from Carthamus tinctorius and washing; Crush ginger and cut onion into sections; Put black-bone chicken, Bulbus Fritillariae Cirrhosae, Carthami Flos, Saviae Miltiorrhizae Radix, Rhizoma Zingiberis Recens, Herba Alii Fistulosi and Shaoxing wine into a stew pot, and add 2800 ml of clear water; Boil the saucepan with high fire, and then simmer for 35 minutes; Add salt, monosodium glutamate and pepper and mix well.
8. Huaiqi Shihu Luotou Decoction
Ingredients: yam, medlar, Dendrobium, fig, dried snail head, ginger and pork.
Practice: wash yam, medlar, Dendrobium and fig for later use; Soak the dried snail head in hot water, heat half a pot of water, add a small piece of ginger, soak the snail head in water for 3-5 minutes and pick it up; Cleaning pork, cutting into pieces, and soaking in clear water; Pour 8 bowls of water into an earthenware pot and bring to a boil. Add all the ingredients, boil over high fire, and then simmer for two hours. Season with salt and drink.
9. Stewed lean meat soup with sea cucumber
Ingredients: 250g lean pork, 250g water-soaked sea cucumber, 5 jujubes, and proper amount of seasoning.
Practice: First, the sea cucumber can be washed and shredded. Wash and shred lean meat. Jujube is pitted and washed. Put all the ingredients in a saucepan, cover with appropriate amount of boiling water, simmer for 2-3 hours, and season.
10, black beans, red dates, pond lice, fish soup
Ingredients: black beans, red dates, pond lice fish, ginger.
Practice: Wash and soak black beans one night in advance for later use; Wash the slaughtered pond lice and drain the water; If the fish is larger, it can be cut into two sections; Wash red dates and remove the core; Black beans are picked up and washed; Hot pot, wipe the pot with a small piece of broken ginger, add two spoonfuls of oil, add pond lice and fry until both sides are slightly yellow; Pour 8 bowls of water into the pot and bring to a boil. Add all the ingredients and bring to a boil. Turn the pan to low heat and cook for an hour and a half. Season with salt and serve.
1 1, chestnut soup
Ingredients: chicken 100g, ginger 5g, medlar 10g, chestnut 15-20 capsules.
Practice: Chop the whole chicken into inches, select 100g of flesh and blood, blanch it with boiling water, and put it into the soup pot. Then put Lycium barbarum, chestnut and ginger into the pot in turn, and pour in a proper amount of broth. After the fire boils, simmer on low heat 1 hour. Add refined salt when you are out of the pot.
12, tremella and medlar soup
Materials: Tremella fuciformis 15g, Lycium barbarum 25g.
Practice: Put tremella and Lycium barbarum together in the pot, add appropriate amount of water, fry with slow fire into thick juice, add honey, and take it after frying for 5 minutes. 1 Take warm boiled water once every other day.
13, yuba ginkgo pork tripe soup
Ingredients: 500g pork tripe, 50g yuba, 30g ginkgo, 30g coix seed, gordon euryales 1 0g, horseshoe1,5g vegetable oil and a proper amount of salt.
Practice: Rub the pork belly with salt and raw flour, wash it and sew it a few times until there is no fishy smell. After washing, roll in boiling water for a while, then take out and wash and slice. Soak the broken pieces of yuba in water, peel and core ginkgo, and slice horseshoe. Boil the water in a clay pot until it is 80% full. Boil pork belly 1 hour or so, then add other ingredients to cook 1 hour, and season.
14, Cordyceps duck soup
Ingredients: 20g of Cordyceps sinensis, duck 1 duck, appropriate amount of yellow wine, appropriate amount of monosodium glutamate, appropriate amount of onion, ginger, salt and pepper, and appropriate amount of clear soup.
Practice: Slaughter the duck, eviscerate it, remove its hair, wash it, boil it in boiling water for about 15 minutes, remove the smell of blood and cut it into small pieces; Wash the sediment of Cordyceps sinensis for later use. Add a proper amount of water to the pot, add yellow wine, onion, ginger, pepper and salt, and adjust the taste. Put the duck pieces into the pot. Insert a few small holes in the duck with chopsticks, insert the washed Cordyceps into each hole, add the seasoned broth, steam it in a cage for 1 hour, and add a proper amount of monosodium glutamate for seasoning.
15, yam, Yuzhu and pigeon soup
Materials: Rhizoma Dioscoreae, Rhizoma Polygonati Odorati, Radix Ophiopogonis each 1 0g, Fructus Lycii 5g, pigeon1g.
Practice: First put the cooked pigeon meat into a pot and fry it, then add boiling water. After the water is boiled, take out the meat and put it in a casserole, then put the yam, Polygonatum odoratum, Ophiopogon japonicus and Lycium barbarum into another casserole, and cook for 10 minute, then pour the soup into the casserole containing pigeon meat, stew for 90 minutes with low fire, and take it out after adding seasonings such as salt, monosodium glutamate and chicken essence.