Apricots can be steamed to eat. Apricots can be steamed with rock sugar to make icing sugar apricots (a bit like icing sugar stewed pear) or canned apricots, either is very nutritious flavor. As the acidity of apricots are generally higher, so do not like to eat sour, if you can put more sugar, rock sugar or honey in the steaming time, the specific amount of additions can be grasped at your discretion.

2, dietary matters

General food heating after cooking will lose some nutrients, apricots steamed food, the same, but in fact the loss of nutrients is negligible, and cooked apricot flavor is more unique, so steamed food is a good way to cook, but even if it is steamed apricots should not be eaten. There is not suitable to eat with starch-rich foods or meat, otherwise it may cause gastrointestinal dysfunction.