The differences between raspberries and strawberries are as follows

1. Different nutrients

Raspberry fruit is rich in vitamin C, B1, B2, B12 and minerals. The amino acid content is higher than that of apples and grapes, and it contains anti-aging substances and anti-cancer substances, especially the content of SOD is very high.

Strawberries have high nutritional value and are rich in vitamin C, which helps digestion. At the same time, strawberries can also strengthen gums, freshen breath, and moisturize the throat.

2. The taste is different

Strawberries are not as sweet as red raspberries, but red raspberries taste slightly better. Moreover, the palatability of red raspberries is better than that of strawberries, that is, they taste more refreshing, and their sweet-sour ratio is also better than that of strawberries.

3. Different effects

Strawberry is sweet and cool in nature and taste, enters the spleen, stomach, and lung meridian, moistens the lungs and promotes body fluids, strengthens the spleen and stomach, diuresis and swelling, and relieves fever and dispels heat. The power of summer heat is suitable for cough due to lung heat, loss of appetite, lack of urination, excessive thirst due to summer heat, etc.

In addition to preventing scurvy, the rich vitamin C in strawberries also has a positive preventive effect on arteriosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension, hyperlipidemia, etc. The pectin and cellulose contained in strawberries can promote gastrointestinal motility, improve constipation, and prevent the occurrence of hemorrhoids and intestinal cancer.

Raspberry fruit has a strong ability to inhibit the growth of cancer cells. Its main component is tannic acid contained in the fruit, which is the first among all types of edible foods. Utilization in Human Health Care Red raspberry fruit contains a variety of trace elements that are beneficial to the human body. Among them, potassium, zinc, iron, copper, manganese, etc. are cofactors of enzymes. Calcium plays an important role in human bone development.

Red raspberries are also rich in fiber. Foods high in fiber content can help prevent and treat heart disease and reduce blood cholesterol. Fiber can also help prevent and treat diabetes and maintain glucose levels in the blood

Baidu Encyclopedia - Strawberry