2, for women with dysmenorrhea, it is appropriate to eat bananas, because bananas contain vitamin B6, which has a calming effect, not only can stabilize women's anxiety during menstruation, but also improve sleep and relieve abdominal pain.
3, it is advisable to eat more fish during menstruation, and many women will have depression during menstruation. And often eat some fish, such as salmon, sardines, etc., which are rich in omega-3 fatty acids, which is beneficial to relieve women's menstrual depression or reduce the incidence of depression.
4. During menstruation, it is advisable to eat more foods that are conducive to water travel, such as red dates, tofu skin, milk, brown sugar and longan.
5. Foods with high iron content during menstruation are indispensable. Because women lose more iron during menstruation, it is very important to supplement iron, such as eating fish meat, lean meat, animal liver, animal blood and other foods with high iron content, high activity and easy absorption.
6, menstrual women can drink honey hot milk, especially for menstrual women with lower abdominal pain, weak waist and knees, poor sleep, irritability, can drink hot milk with honey before going to bed every night, can reduce or eliminate menstrual discomfort.
7. Menstrual women should be supplemented with protein and minerals. Because there is much blood loss during menstruation, especially for women with long menstrual flow, more attention should be paid to adding some foods containing protein and minerals. Food, such as milk, eggs, beef, gordon euryales, carrots, apples, etc., has a certain blood-enriching effect. For women who have headaches during menstruation, they can eat more foods rich in magnesium, such as millet, beans, nuts and seafood, which can reduce headaches.