The nutritional value of spinach is very high, especially the iron content of spinach is higher than that of other vegetables, and the vitamin C in spinach is also the most abundant. Spinach is not only high in nutritional value, but it can also play a certain medicinal value. For example, eating spinach can play a heat-clearing effect, can play a blood effect. Spinach also has the effect of laxative. So some constipated patients can eat some spinach every day to relieve this symptom. Spinach stems and leaves are soft and tender, beautiful and fresh, rich in vitamin C, carotene, protein, and iron, calcium, phosphorus and other minerals. In addition to fresh vegetables to eat, can also be dehydrated and dried and frozen.

1, through the intestinal guide, to prevent hemorrhoids

Spinach contains a large amount of plant fiber, with the role of promoting intestinal peristalsis, conducive to defecation, and can promote pancreatic secretion, to help digestion. For hemorrhoids, chronic pancreatitis, constipation, anal fissure and other conditions have a therapeutic effect;

2, promote growth and development, enhance the ability to resist disease

Spinach contained in the carotene, in the body into vitamin A, can maintain the normal vision and epithelial cells of the health of the increase in the prevention of infectious diseases, to promote children's growth and development;

3, to protect the nutrients, improve health

Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, can supply the body with a variety of nutrients; the iron contained in the iron deficiency anemia has a better auxiliary therapeutic effect;

4, to promote the body's metabolism

Spinach contains trace elements in the material, can promote the body's metabolism, promote the The body is healthy. Eating a lot of spinach can reduce the risk of stroke.

5, clean skin, anti-aging

Spinach extract has the role of promoting the proliferation of cultured cells, both anti-aging and enhance youthful vigor. Our folk to spinach mashed juice, wash your face several times a week, continuous use for a period of time, can clean the skin pores, reduce wrinkles and pigmentation spots, keep the skin clean.