-"Rice oil fish soup" therapy. (immediately! ) rice oil is the rice soup produced when we cook, which is more common in rural areas (cooking is mostly cooked before steaming) and less common in cities. This soup is the essence of rice, which is the concentration of rice nutrition and can be directly absorbed by the human intestine (this is the most important point). According to the medical code, drinking a bowl of rice soup is equivalent to eating three bowls of rice. Fish soup refers only to the fish head, not the whole body of the fish (usually sold in supermarkets and freezers), which contains the highest fish protein! ! Its soup is also delicious. Cook the fish head with rice oil as the base for 20 minutes (of course, various auxiliary materials can be added to enhance the taste, but the whole fish head should be light). A bowl a day, after a week, you will be surprised to find that it is so easy to gain weight! ! ! I promise on my honor that it will not be less than 3 kilograms.

The second trick-super chewing method, (people who can't stand the pain of drinking small grinding, please eat because of work restrictions). The normal three meals a day of human body is at best 12 of the total amount of nutrients absorbed, of which less than 50% is gastrointestinal weakness. By overeating (I mean swallowing 50 times per bite), the absorption can reach 12, which is 5/6. And the burden of gastrointestinal digestion is greatly reduced! Its concept = daily diet is equivalent to not adding food for many days at ordinary times. You will feel very comfortable after a meal, but the disadvantage is that it increases the meal time. But as long as there is enough water and persistence (only one week), you will be surprised. . .