1, black sesame porridge: black sesame is washed, dried, fried and ground, taking 25g each time, adding japonica rice100g when cooking porridge, and cooking until the porridge is thick. Black sesame has the functions of moistening the intestines and relaxing bowels, benefiting the five internal organs and strengthening the bones and muscles. The porridge can nourish five internal organs, moisten dryness and relieve constipation, and is suitable for liver and kidney deficiency, dizziness due to wind deficiency, wind arthralgia, paralysis, charcoal in stool, physical weakness after illness, premature graying of beard and hair, and postpartum hypogalactia.

2, tremella porridge: 250 grams of japonica rice, tremella 15 grams, add appropriate amount of water, * * * boiled into porridge. Auricularia auricula is a nourishing product for nourishing yin, moistening lung and promoting fluid production in autumn. Tremella porridge has the functions of moistening lung, relieving cough, benefiting qi and tonifying kidney. It is suitable for dry cough caused by yin deficiency and internal heat and deficiency of both qi and yin.

3. Apple porridge: 500g of apples, sago 100g, sugar 100g, appropriate amount of water, and boiled into porridge. Apple porridge has the functions of promoting fluid production, moistening lung, relieving summer heat, and invigorating stomach. Suitable for weak body, nausea, dyspepsia, enteritis and dysentery, dry stool, hypertension, etc.

4, chrysanthemum porridge: 30 grams of chrysanthemum, japonica rice 100 grams, first fry chrysanthemum soup, take juice and add rice to cook porridge. Chrysanthemum porridge has the functions of dispelling wind and heat, clearing liver and improving eyesight. It is suitable for autumn wind-heat type cold, sore throat, red eyes and swelling pain, and also has a good preventive and therapeutic effect on cardiovascular diseases.

5. carrot porridge: Carrot 150g, peeled, washed, cut into pieces, and cooked with 100g rice * * * to make porridge. Traditional Chinese medicine believes that carrots are sweet and flat, and have the functions of lowering qi, benefiting the chest and diaphragm, nourishing the middle energizer and calming the five internal organs. This porridge is suitable for constipation, gastrointestinal discomfort, flatulence, indigestion, etc.

6. Gouqi porridge: 30 grams of medlar, 0/00 grams of japonica rice/kloc, and appropriate amount of water. Cook porridge together. Gouqi porridge has the functions of nourishing liver and kidney, improving eyesight and tonifying deficiency, and is suitable for middle-aged and elderly people with liver and kidney yin deficiency, blurred vision, backache and weak legs.

7. Potato porridge: potato 100g, peeled, washed, cut into small pieces and cooked with rice 100g * * *. Chinese medicine believes that potatoes are sweet and flat, and have the effects of strengthening the spleen and harmonizing the middle, benefiting qi and harmonizing the middle. This porridge is suitable for dry stomach, stomachache and constipation.

The above is the related content about the practice and efficacy of four seasons health porridge published by Bian Xiao today. I hope it will help everyone. For more information about health porridge, Bian Xiao will keep updating.