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Is pumpkin a sugar-increasing food or a sugar-reducing food? Attention, sugar friends, don't eat wrong.
Many sugar friends around me are confused about whether pumpkin will increase sugar or decrease sugar. Some sugar friends say that pumpkin is rich in polysaccharide, and its sugar index is particularly high. It is a sugar-increasing food, so sugar friends can't eat it! Some sugar friends said that pumpkin contains a lot of cellulose, which is a high-fiber food. How can it be raw sugar? Obviously it is a hypoglycemic food!

It seems that there are different reasons, so in fact, will pumpkin raise blood sugar or lower blood sugar?

Pumpkin is rich in crude fiber, vitamin A, carotene, pectin, sugar and other nutrients. From the perspective of traditional Chinese medicine, pumpkin is warm and sweet, and has the effects of moistening lung, benefiting qi and treating constipation.

Therefore, it can be seen that pumpkin is still very rich in nutrients. Many families like to cut some pumpkins in millet porridge and make it into millet pumpkin porridge or rice pumpkin porridge, which smells fragrant and tastes good.

This is a question that many people are wondering. In fact, pumpkin, as a staple food, will lead to an increase in blood sugar. Many people think that pumpkin is a high-fiber food when they see that it is rich in cellulose. In fact, pumpkin is also a high-sugar food. However, it is possible that the sugar production speed of pumpkin with the same weight is not as high as that of rice and white flour with the same weight.

The glycemic index of pumpkin is 75. For this kind of food, sugar friends can eat less in moderation, but they can't eat it for a long time, and they can't eat too much at once, otherwise it will easily lead to an increase in blood sugar. The recommended daily dosage is best not to exceed two or two.

1, coarse grains

For example, oats, buckwheat, etc., these foods are rich in dietary fiber and contain little sugar, so the glycemic index is very low, which will not have a significant impact on blood sugar, but also produce a sense of fullness, which is the first choice for sugar lovers to control blood sugar.

2. Vegetables

At present, the common green leafy vegetables in our market have very low glycemic index, such as lettuce, okra, oily wheat, Shanghai green, bitter gourd, etc. These are also the best choices for sugar lovers.

3. Beans

For example, common soybeans, green beans, lentils, mung beans, etc., bean foods are rich in protein, which is rich in a variety of essential amino acids needed by the human body, and it is also easier to increase satiety.