Black sesame healthy eating 1, sesame seeds eaten together with the skin is not easy to digest, crushed not only has a charming aroma, but also helps the body to absorb. Ground sesame powder and honey and stir together, coated in bread or put into the salad dressing, you can get 100 percent of the benefits of sesame 2, black sesame has a blood tonic liver and kidney function, if you can often eat some fried black sesame can be delayed and control of blurred eyes. Specific eating method is: the black sesame seeds fried into powder, wake up in the morning and half an hour before going to bed at night to eat a tablespoon, each about 20 grams.　　3, walnuts + black sesame: improve the quality of sleep, so commonly used to treat neurasthenia, insomnia, forgetfulness, dreams and other symptoms. Specific eating method is walnut with black sesame, pounded into a paste, 15 grams before bedtime, the effect is very obvious.　　4, I do not know if you will be buns? Sesame sugar buns have you ever eaten?　　The process of buns I will not say． Stuffing practice is that you have to stir-fry sesame seeds do not have to be too cooked, out of a little flavor on the fire, small fire fry sesame ah. Then the sesame seeds crushed with a rolling pin, plus sugar (according to the amount of sesame seeds and different tastes put more or less, generally a pound of sesame seeds plus 2-3 two sugar) stirred together, and then add a small amount of flour (a pound of sesame seeds with less than 1 two of the flour) plus water to make the filling and then buns. You can make a similar sugar cake or just make sesame fire ．．．． The specific method is the same reason the sesame seeds to get crushed and then do the baklava 5, the treatment of pseudomyopia and to prevent the deepening of high myopia formula: walnut kernel puree 1 spoons, 1 spoons of black sesame seed powder, 1 cup of milk or soybean milk, 1 spoons of honey.　　Method: 1500 grams of walnuts shell and coat, placed in an iron pot, frying with a gentle fire, to be fried into a light yellow and then removed, to be cold, with the pounding scoop pounded into mud. Black sesame 500 grams, remove sediment, put in the rice bucket, water rinsing removed, placed in an iron pot, frying with moderate fire, fried and dry, remove and research fine.　　Eating method: walnut mud nuts and black sesame powder 1 spoon each, rushed into the boiled milk or soy milk, and add 1 spoon of honey, mix well and serve, 1 time a day, can be used as a breakfast.　　6, Lily Sesame Boiled Pig Heart ① Ingredients: 60g black sesame, Lily 30g, 15 dates, ginger a piece of pig's heart, a little salt.　② method: a. Pig heart: cut open, wash with water, cut into slices, standby. b. Black sesame seeds into the pot, fried, standby.　c. Lily, red dates, ginger were washed with water. Remove the core of red dates, peel ginger, slice and set aside.　d. Add appropriate amount of water in the tile pot, when the water boils, put in the material, and then add a little salt, ready to eat.　③Effects: nourishing blood and nourishing yin, tranquilizing the mind and tranquillizing the spirit, wooing hair. ---- "Medical Science" 2001.052, sesame rock sugar water for night cough ① Ingredients: 15 grams of raw sesame, rock sugar 10 grams.　② Preparation and use: sesame and rock sugar **** put in a bowl, boiled water.　③ Effect: moisturize the lungs and promote the production of fluids. Treatment of night cough, cough without phlegm.　Note: a handful of sesame, 50 grams of ginger, *** mashed and boiled juice to serve, also has the above effect.　7, black sesame mulberry paste lipid ① Ingredients: black sesame 60 g, mulberry 60 g, sugar 10 g, 30 g of rice. ② System Usage: black sesame, mulberry, rice, respectively, after washing, with the jar into the pounding. Put three bowls of water in a casserole, boil and add sugar, until the sugar dissolves, the water boils again, slowly add the mashed three flavors, cooked into a paste to eat. Sweet and savory, in addition to the disease benefit body.　③Effects: nourishes Yin and clears heat. There is a good effect of lowering blood lipids, is a good treatment for hyperlipidemia.　8, walnut lentil mud spleen and liver and kidney ① with: walnut 10g, lentils 150g, black sesame 10g, sugar 100g, lard 50g. ② system usage: lentils peeled, take the beans, add a little water, steam about 2 hours, very rotten, take out the extrusion of water, pounded into the mud, filtered through fine sand, the residue of the mud pounded again. Black sesame seeds will be fried, powder. Brush the pot clean, set the fire on the heat, put the lard reheat, pour into the lentil mud stir fry, until the water will be exhausted, put the sugar stir fry until not stick to the bottom of the pot, and then put the lard, black sesame seeds, walnuts mixed stir fry for a few moments that is to become.　③ effect: with the treatment of spleen deficiency and diarrhea, kidney deficiency of premature whitening of the beard, etc., is also commonly used health food for middle-aged and elderly people.　9, sesame pills warm liver pain deficiency ① Ingredients: walnuts, black sesame, wolfberry, schizandra, Hangzhou chrysanthemum each equal parts, honey.　② system usage: **** pounded, research for fine powder, honey for the pill, each pill weighs 15g. 1 pill each time, 3 times a day, fasting.　　③Effects: nourishing Yin, clearing heat. Treatment of dizziness, blurred vision, insomnia.　10, sesame pills for blood paralysis ① Ingredients: black sesame appropriate amount, a little yellow wine.　② system usage: sesame wash, re-steam 3 times; dry, fried hot research fine, with roasted honey or jujube mud for the pill, each pill about 10 g. Each serving 1 pill, 3 times a day, warm yellow wine to serve.　Effects: Nourishing blood and dispelling wind. Used to treat stroke hemiplegia, constipation.　11, fried sesame for postpartum lactation ① sesame 30g, a little salt.　② Preparation and use: pan hot with the fire and fried, until the sesame was yellow, overflowing flavor that is. Day divided into 2 times to eat, eat for a few days.　③ Effect: nourish blood and lactation. Used to treat women's postpartum lack of milk.　12, pig's feet sesame soup for lack of milk ① Ingredients: 1 pig's feet, black sesame 25 g. ② System Usage: pig's feet with medium heat cooking soup, black sesame seeds fried into a fine powder, pig's feet soup served. 3 times a day.　③ Effect: nourish blood to increase breast milk. Use to treat postpartum milk shortage.　13, sesame seeds, sesame oil for crickets into the ear ① Ingredients: sesame seeds and sesame oil.　② Preparation and use: sesame and its oil as a cake, pillow.　③ effect: the treatment of cricket into the ear.　14, 10 grams of sesame, walnuts 2, ginger 2 slices, *** chewing, chewing and swallowing, 1 time per night.　Efficacy: asthma has a mitigating effect.　15, sesame walnut milk honey drink black sesame seeds fried and ground, walnut meat slightly fried and pounded, stored in the bottle. Each time you take 1 spoon, into the buttermilk (or soy milk) 1 cup, and add 1 spoon of honey to take.　Effects: Nourishes the liver and kidney, brightens the eyes and moistens the dryness, and aids in the treatment of myopia and dry eyes and dry stools.　16, because sesame has blood, laxative effect, for spitting acidic water or eat something blocked in the chest feeling of stomach pain, chest tightness of people, 3 times a day, 1 tablespoon at each meal to take.　Efficacy: preventive effect on stomach pain, chest tightness.　17, 1000 grams of sesame, 1000 grams of rice, placenta 1 (roasted), *** research finely ground, honey for the pill, each pill weight 10 grams, twice a day, each time 1 pill.　Efficacy: on the lumbar and knee weakness, dizziness and tinnitus have a good effect.　18, because sesame contains a variety of promotion of epithelial cell growth and development of a variety of vitamins and unsaturated fatty acids, long-term use of black hair, moisturizing, beauty effects. With black sesame, Shouwu and other parts, research into powder, honey for the pill, each pill weighs 6 grams, 3 times a day, 1 pill each time, served for several months.　Efficacy: can prevent premature whitening of the beard, hair withered and lost.　19, take 25 grams of black sesame, fried and crushed, add the right amount of rice and cook into a porridge, once a day to eat.　Efficacy: can improve due to the weakness of the liver and kidney caused by premature whitening of the hair, "less white head" has a good therapeutic effect.　20, black sesame porridge: ① raw materials: 150 grams of rice, black sesame 50 grams, sugar.　② method: black sesame frying pan, pressed into pieces, under the rice, add the right amount of water, with a high fire after boiling, turn to micro-fire until the rice is rotten porridge thick (can also be used to cook congee function of the rice cooker), add black sesame seeds, to the porridge slightly rolled into the sugar, sheng bowl can be.　　③ efficacy: menstruation body.　21, sesame brain soup: ① raw materials: black sesame, pine nuts, cypress kernel, chrysanthemum, astragalus, grain bran 15 grams each, walnuts 2, white peony, 40 grams of raw land.　② Method: decoct water and take juice to drink.　③ effect: have enhanced memory, bright ears and eyesight, can be used for forgetfulness, insomnia, dizziness and so on.　22, sesame and forsythia for pediatric scrofula ① secret formula: sesame, forsythia and other points.　② Preparation and use: crushed, powder. Frequent consumption.　③ Effect: clearing heat, detoxification. Used to treat pediatric scrofula.　23, sesame crushed tea, medicine cited As sesame has its special nutrients, so the selection of high-quality sesame roasted to a certain extent, will be crushed into granules, add tea or medicine, one is to increase its flavor, on the other hand, more can increase its nutritional and tonic effect.　23, black sesame paste practice Ingredients: black sesame, rice, the ratio of roughly 4:1 This is the most basic raw materials, on the basis of which you can also add walnuts, peanuts and so on. Black sesame itself is not sticky, so to make a fragrant and thick sesame paste, but also add some rice, this time I used brown rice, can also be replaced with millet, black rice, purple rice and so on any kind of sticky rice.　　Method: 1. Wash the raw black sesame seeds first. Washing sesame seeds is a pain in the ass. They float in the water and can be washed away if you're not careful. I wash this way: prepare two large bowls, are put on the water, in a bowl after washing sesame seeds, with a small fine-eyed funnel fished into another bowl, this time you will see some of the dust left in the bottom of the bowl, and then change a bowl of clean water, so that back and forth a few times after pouring sesame seeds are clean.　　2, first boiled over high heat, after changing to a small fire simmering into porridge.　　24, black sesame date porridge Ingredients: 500 grams of round-grained rice, black sesame.　　Practice: 1. black sesame fried, crushed into powder. 2. pot of water is hot, the round-grained rice, black sesame powder, jujube into the pot, first with a large fire after boiling, in the change to a small fire simmering into porridge. 3. edible sugar seasoning can be.　　Features: when the nose, sweet and delicious, with liver and kidney, hair and other therapeutic effects.　　25, black sesame porridge Ingredients: 25 grams of black sesame, 50 grams of round-grained rice.　Practice: black sesame seeds fried and research standby, polished round-grained rice and black sesame into the pot with cooking, high-flame boiling, change the fire to cook into porridge.