Tofu does not have high calories. Usually 100g of tofu can produce about 80kcal. Different varieties of tofu have slightly different calories.

Northern tofu has high calories because of its low water content. 100g of northern tofu can produce about 99kcal; while southern tofu and lactone tofu produce 100g of calories on the lower side, only producing 50-60kcal. About the amount of heat.

Tofu is a high-protein food with high nutritional value and rich in minerals, such as iron, calcium, phosphorus, magnesium, etc. Tofu is also rich in plant active substances, such as phytoestrogens and isoflavones, which can prevent osteoporosis, breast cancer and prostate cancer. The soy lecithin in tofu is beneficial to the growth and development of neurovessels and brain.