(1) Oranges contain a lot of vitamin C, potassium and glucose and other nutrients. Tangerine and orange rich in potassium, intake of high potassium fruits and vegetables food, can prevent hypertension caused by cerebral hemorrhage, lower blood pressure, protect the kidneys, prevent arterial cholesterol deposition, prevent heart disease.

(2) apple contains malic acid, citric acid, vitamin a, vitamin b, vitamin c and other 10 kinds of nutrients, have the effect of lowering blood pressure and laxative. Eating more apples is beneficial to hypertensive patients with excessive salt addiction.

(3)Hawthorn can dilate blood vessels, lower blood pressure, lower cholesterol. It has good effect of lowering blood pressure, strengthening stomach and eliminating accumulation. It has the effect of lowering blood pressure and resolving phlegm.

(4)Water chestnut contains crude protein, calcium, phosphorus, iron, vitamin c and many other 1 nutrients, has the effect of lowering blood pressure and resolving phlegm.

(5)Banana contains starch, pectin, vitamins a, b, c, e, etc. and the mineral potassium, which can eliminate heat and lower blood pressure, diuretic and decongestant, and prevent cerebral hemorrhage caused by high blood pressure.

What are the vegetables that lower blood pressure?

Increase the intake of vegetables to reduce fat intake, many vegetables contain a large amount of potassium, is very beneficial to the prevention and treatment of hypertension. In addition, some vegetables do not have a direct antihypertensive effect, but have a lipid-lowering effect, can prevent atherosclerosis on the arterial vascular protection, indirect antihypertensive effect, such as: soybeans, onions, hawthorn, corn, black fungus.

Vegetables with antihypertensive effect are Garlic: the substance contained therein - allicin has a hypolipidemic, hypoglycemic, hypotensive, preventing and controlling atherosclerosis, insisting on eating garlic every day, about 4-5 weeks of blood pressure will be lowered by 10 percent, preventing cardiovascular and cerebrovascular diseases. Kelp: contains a large number of unsaturated fatty acids, can remove excessive cholesterol attached to the walls of human blood vessels; kelp in the food fiber fucoidan, can promote the excretion of cholesterol, inhibit the absorption of blood pressure, kelp is rich in calcium, can reduce the absorption of cholesterol in the human body, the synergistic effect of these three substances on the prevention of hypertension, hyperlipidemia and atherosclerosis is very beneficial. Black fungus: anti-platelet aggregation, lowering blood lipids, preventing cholesterol effect, often eat black fungus, can prevent and control hyperlipidemia, atherosclerosis and hypertension. Onion: the allyl stem disulfide compounds and a small amount of thiamine contained within can lower blood lipids, prevent atherosclerosis and hypertension. In addition, celery, tomatoes and other vegetables also contain lipid-lowering, blood pressure efficacy