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How to cook black rice
Black rice as a very rich nutritional value of food, and it is as an ancient rice treasures, such as rich in some high-quality proteins, vitamins, and some minerals, etc., but we do black rice, especially when doing black rice porridge, black rice is very hard, and not easy to cook, so how to cook black rice rotten?

Because black rice and ordinary white rice is not the same, it is as a kind of coarse grain food exists, which contains very much crude fiber, but also some dietary fiber, etc., so that leads to he is not easy to be cooked, so that we do black rice food or black rice porridge can be made with water is the first to add black rice, soak a night, we soak to make black rice porridge become more soft and sticky, and eat up! The taste is very good, black rice in addition to soaking, we cook black rice porridge in the process, we have to use hot water to boil it, only hot water can be black rice porridge cooked more rotten, and in the process of cooking porridge, we can use a spoon to constantly stir, so that the black rice can be heated uniformly, and then will not occur the phenomenon of sticky pot, before it will become more delicious and savory.

There is also that we cook black rice porridge, you can add some accessories, such as black rice porridge, add peanuts, so that it will be easier to cook up rotten, and eat high nutritional value, and very good taste, there is also that we must not use a big fire in the porridge, you can use a small fire to slowly simmering, so that the porridge cooked out of the texture may be better, and rich in nutritional value, and eat! It is a soft feeling, the nutritional value of black rice porridge is also higher, if cooked more rotten, eat up good taste, and physical and mental pleasure, appropriate to eat some black rice porridge, can improve the body's immunity, replenish the body in the required nutrients.

The above is to introduce you to the black rice how to cook rotten, so that we want to cook black rice in ordinary life, you can follow the introduction of the method, with the above method to cook porridge more rotten, and eat better.

Extended reading: black rice black rice taboos