1, milk contains potassium, is the body's arterial blood vessel wall in the blood pressure tends to high conditions to maintain the stability of the necessary elements. So drinking milk every day can reduce the risk of stroke by 50%, and greatly reduce the incidence of hypertension and heart disease.
2, milk can produce a certain detoxification effect on the human body, to reduce the daily human body to food in the absorption of lead and cadmium and other toxic elements.
3. Drinking milk every day can enhance the body's immune energy and inhibit the growth of tumor cells in the body.
4. The tyrosine contained in milk can stimulate the production of serotonin to maintain the health of human blood.
5. Milk is rich in iodine, lecithin and other nutrients that are beneficial to the development of the mind and can improve the efficiency of the brain system.
6, milk is rich in beauty elements, such as iron, copper, vitamin A and so on, so milk is also the best drink to keep the skin smooth and full.
7, milk contains calcium is the body to protect the health of bones, to prevent bone disease important elements.
8, milk contains magnesium can relieve the human heart and nerve fatigue.
9, milk contains zinc can promote the healing of wounds.
10, milk contains vitamin B2 can protect and improve eyesight.
11, milk is a good sleep drink, which contains levothyroxine substances can make the human body produce sleep, and improve the quality of sleep.
Currently on the market bagged and boxed milk inside the additives, but additives do not exceed the standard, or does not affect health, so buy milk, it is recommended to buy a well-known brand of milk, security is higher, you can also buy fresh milk and cattle ranchers hot drink. Read the explanation of the benefits of insisting on drinking milk every day, the knowledge of milk is also more than one layer.