1, summer heat preservation should pay attention to.
What is summer heat?
Summer is one of the twenty-four solar terms, which is about August 23rd every year. In the summer heat, "going" means going, which means that the hot summer is about to pass, and the temperature after the summer heat will be cooler day by day. Although the weather began to turn cold after the summer heat, it does not mean that there will be no heatstroke after the summer heat, so we should still pay attention to heatstroke prevention after the summer heat.
Summer custom
There are also many customs about summer heat in China. Before and after the summer vacation, there are many folk customs in our country to celebrate the past of summer and welcome the cool autumn. Many people will organize outings around the summer to welcome autumn. The solar term in the summer is in July and a half, which is a ghost festival in China. Therefore, there will be a custom of putting a river lantern in the summer, which is not only a celebration of the summer, but also a custom of the ghost festival, so that the souls of the deceased can drift away with the river lantern and be reincarnated. When the summer comes in coastal areas, there will be a fishing festival, and fishermen will hold a grand fishing ceremony to send fishermen out to sea to fish. In summer, the sea water temperature is not particularly high, and the fish are often concentrated. At this time, fishing fishermen will gain a lot.
Matters needing attention in summer
There are some things to pay attention to during the summer season, especially the diet. The temperature difference between day and night will start to get bigger during the summer, so you can't eat too cold food as in summer. Try to eat more mild food, otherwise it will easily lead to diarrhea. After the summer heat, the temperature drops at night, so you need to keep warm when sleeping at night, and don't let your stomach and spleen catch cold. Summer season is often a frequent period of some cold or wind-heat colds, so pay attention to your health, take more exercise, keep warm at ordinary times, and don't catch a cold. Eating radishes is not recommended in the summer. People are not full of qi in the summer, but radishes are depressed. Eating radishes at this time is easy to cause harm to the body.
2. Instructions for keeping in good health in summer
From the point of view of health, it is suitable to eat foods that clear away heat and soothe the nerves, such as tremella, lily, lotus seeds, honey, yellow croaker, scallop, kelp, jellyfish, celery, spinach, glutinous rice, sesame, beans and milk, but these foods should not be eaten too much at a time, so as to eat less and eat more. In addition, with the gradual drying of the climate, the lung meridians in the body are on duty. At this time, you can eat more food that nourishes yin and moistens dryness to prevent damage caused by dryness. Such as pears, rock sugar, tremella, Adenophora adenophora, ducks and other foods that nourish yin and promote body fluid, or foods that can benefit qi and protect health such as Astragalus, Codonopsis pilosula, squid and turtle. Of course, eating more fruits and vegetables can play the role of promoting fluid production, moistening dryness, eliminating heat and relaxing bowels, and can supplement the body fluid. You should eat less or not eat fried food, because these foods will aggravate the symptoms of autumn dryness.