First, radish is rich in nutrients, rich in carbohydrates and vitamins, and the content of vitamin C is 8- 10 times higher than that of pears.
Secondly, radish contains a variety of trace elements, which can induce human body to produce interferon; White radish is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent fat deposition.
Third, radish contains a lot of plant protein, vitamin C and folic acid, which can clean the blood and skin after eating into the human body, and can also lower cholesterol, which is conducive to the maintenance of vascular elasticity.
Disadvantages: Raw radish and ginseng are similar in medicinal properties and cannot be eaten together. In order to avoid the opposite effect, it will not play a nourishing role.
Extended data:
Foods that radish can't match:
1. Don't eat carrots and white radishes together? Although carrots and white radishes have many benefits to the human body, eating them together will reduce nutrition. The content of vitamin C in white radish is very high, while carrot contains a kind of decomposition enzyme against vitamin C, which can destroy vitamin C in white radish. When the two meet, the vitamin C in white radish is greatly lost, and its nutritional value is naturally greatly reduced.
2. Not suitable for eating with Codonopsis pilosula and Astragalus membranaceus? Radish has the function of "lowering qi" and "relieving depression", so taking it with qi-invigorating drugs (such as ginseng and dangshen) will affect the curative effect.
3, should not be eaten with acidic fruits? Radish produces thiocyanate, an antithyroid substance. If a large number of fruits such as oranges, apples and grapes are eaten at the same time, flavonoids in fruits will be transformed into thiocyanic acid that inhibits thyroid function after bacterial decomposition in the intestine, thus inducing goiter. Therefore, don't eat fruit after eating radish.
People's Daily Online-Although radish is good, you can't "eat it indiscriminately"
Baidu encyclopedia-radish