Efficacy and function of sweet potato leaves
1, detoxification
Rich in chlorophyll, it can "purify blood" and help detoxify.
2. Improve immunity
It contains antioxidants 5- 10 times higher than ordinary vegetables, which can improve immunity and "prevent colds".
Step 3 prevent anemia
Taking 30g sweet potato leaves every day can supplement the iron and vitamins A, C and E needed by human body for one day.
4. Prevention of hypertension
Rich in potassium, it helps to control blood pressure and prevent hypertension.
5. Improve constipation
Rich dietary fiber can promote gastrointestinal peristalsis and prevent constipation and hemorrhoids.
Step 6 fight cancer
Rich in polyphenols, it can prevent cell canceration.
7. Improve menopausal symptoms
Rich in phytosterols, it can achieve the effect of regulating body functions similar to hormones.
8. Promote milk secretion
Rich in flavonoids and other substances, it can promote milk secretion.
9, strengthen the field of vision
Rich in vitamin A, it can enhance eyesight.