Sweet potato leaves are very common vegetables in rural areas. At the beginning, many farmers dug up sweet potatoes and fed them to pigs. But later it was found that it had high nutritional value and delicious taste. Then the healthy eating culture in this issue will be analyzed for you.

Efficacy and function of sweet potato leaves

1, detoxification

Rich in chlorophyll, it can "purify blood" and help detoxify.

2. Improve immunity

It contains antioxidants 5- 10 times higher than ordinary vegetables, which can improve immunity and "prevent colds".

Step 3 prevent anemia

Taking 30g sweet potato leaves every day can supplement the iron and vitamins A, C and E needed by human body for one day.

4. Prevention of hypertension

Rich in potassium, it helps to control blood pressure and prevent hypertension.

5. Improve constipation

Rich dietary fiber can promote gastrointestinal peristalsis and prevent constipation and hemorrhoids.

Step 6 fight cancer

Rich in polyphenols, it can prevent cell canceration.

7. Improve menopausal symptoms

Rich in phytosterols, it can achieve the effect of regulating body functions similar to hormones.

8. Promote milk secretion

Rich in flavonoids and other substances, it can promote milk secretion.

9, strengthen the field of vision

Rich in vitamin A, it can enhance eyesight.