1. Yams

Pork liver cannot be eaten together with yams. Yams are rich in vitamin C, and pig liver contains trace elements of copper, iron, zinc and other metals. When vitamin C encounters metal ions, it will accelerate oxidation and destruction, reducing the nutritional value. Therefore, it is not advisable to eat yam after eating pig liver.

2. Rivet fish

Pork liver and rivet fish should not be eaten together. Fish contains a variety of biologically active substances. Eating it with pig liver can reduce the nutritional value of pig liver and easily cause abdominal pain and diarrhea.

3. Sparrow meat

Pork liver cannot be eaten together with sparrow meat, otherwise it will cause indigestion.

4. Chili peppers

Chili peppers are one of them. The copper and iron in pig liver can easily oxidize the vitamin C in the peppers, reducing the nutritional value.

5. Tofu

Tofu contains two substances, magnesium chloride and calcium sulfate, while spinach contains oxalic acid. When these two foods come together, they can produce magnesium oxalate and calcium oxalate. These two white precipitates not only affect the body's absorption of calcium, but also easily lead to stone disease.

6. Cucumber

Cucumber contains vitamin C-decomposing enzymes, while spinach is rich in vitamin C, so they should not be eaten together. The vitamin C in spinach will be decomposed by the enzyme in cucumber. Enzyme destruction.

7. Milk

Spinach and other fruits and vegetables that contain a lot of oxalic acid will combine with calcium to form insoluble precipitates, affecting the absorption of calcium in milk.

8. Cheese

Spinach and cheese are incompatible. The chemical components contained in cheese will affect the absorption of calcium rich in spinach.

9. Eel

Spinach and eel are in conflict with each other, and eating them together can easily lead to diarrhea. Eel is sweet and warm, and has the effects of nourishing qi and blood, strengthening the spleen and kidneys, replenishing qi and solidifying membranes, removing blood stasis and removing dampness; while spinach is sweet, cold and slippery, lowering qi and moisturizing dryness. Obviously, the nature, taste and function of the two are incompatible. Moreover, eel is greasy and fatty, and spinach is cold and slippery. Eating them together can easily lead to diarrhea.

Extended information:

1. Benefits of eating pig liver

1. Pork liver is rich in iron and is the most commonly used food for replenishing blood. Eating pig The liver can regulate and improve the physiological function of the hematopoietic system in patients with anemia.

2. Pork liver is rich in vitamin A, which has the function of maintaining normal growth and reproductive functions. It can protect the eyes, maintain normal vision, prevent dry eyes and fatigue, maintain a healthy complexion, and is very important for skin health.

3. Pork liver also contains common vitamin C and trace element selenium, which can enhance human immune function, resist oxidation, anti-aging, inhibit the generation of tumor cells, and treat acute infectious hepatitis.

2. People who are not suitable for eating pig liver

1. Patients with hyperuricemia and gout should not eat pig liver

This is because pig viscera and other The purine content in animal internal organs is too high, which is not conducive to relieving gout patients or even aggravates the condition. Gout is a group of metabolic diseases caused by disorders of purine metabolism, including hyperuricemia, recurrent acute arthritis, gouty deposits, gouty chronic arthritis, and gouty nephropathy.

2. People with three high blood pressure should not eat pork liver

People with three high blood pressure include hyperlipidemia, hypertension, diabetes, etc. Pig liver and other animal viscera have high cholesterol content, which will increase the burden on blood vessels and cause arteriosclerosis, which is not conducive to the treatment of three highs.

3. People who take vitamin C should not eat pork liver

Vitamin C, also known as ascorbic acid, is easily oxidized and destroyed. Especially when copper ions are encountered, even trace amounts are enough to accelerate the oxidation rate of vitamin C by a thousand times. Pork liver contains more copper (2.5 grams per gram) per 100 grams. If vitamin C is eaten with pig liver, the copper in the pig liver can catalyze the oxidation of vitamin C into dehydroascorbic acid, and vitamin C will lose its normal function. Therefore, do not eat pork liver when taking vitamin C.

People's Daily Online - Pork liver can replenish blood and pay attention to the 5 taboos that should not be eaten with 6 kinds of food

People's Daily Online - Spinach will instantly become "poison" if eaten together with these 6 kinds of food

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