1, cherry. Cherry is a fruit with high iron content. Women often eat cherries to prevent iron deficiency anemia. At the same time, cherries are rich in iron and vitamin A, which has the effect of maintaining beauty, and can be ruddy skin, removing spots and wrinkles. Among the fruits supplemented with iron, cherry is the top grade. Vitamin A can promote the absorption of iron.

2. Longan. Longan is a sacred fruit, which is very effective in enriching blood. Longan meat is also very precious and contains very rich mineral iron, so it is a good product for enriching blood.

3. Grapes. Grape is sweet and sour, which has the functions of nourishing qi and blood and strengthening bones and muscles. Traditional Chinese medicine has regarded it as a good product for enriching blood. Grape contains a lot of glucose, and because of its high relative contents of calcium, phosphorus and iron, it also contains a variety of vitamins and amino acids. It is a good nourishing product for the elderly, women and people with weak anemia, and has a good nourishing effect on those with anemia and fatigue.

4. Fresh dates. Fresh jujube is rich in vitamin C, potassium, zinc and other minerals, especially vitamin C, which is called "the king of VC". Every 100g of fresh jujube contains 243mg of vitamin C, which can be said to be amazing.

5. Mulberry. Mulberry is rich in iron, which helps to maintain a healthy number of red blood cells and prevent anemia. This is unique among all kinds of berries. Every100g of mulberry contains iron1.85mg, accounting for 23% of the recommended daily iron intake. The iron content is equivalent to that of beef. In addition, mulberry also contains a lot of vitamin C and antioxidant resveratrol, which can clean up pollutants in the body.