A brief introduction
The method of eating is the same as ordinary rice. Purple rice is rich in natural nutritional pigments and tryptophan. Washing or soaking in water will cause discoloration (nutrient loss), so it is not advisable to wash it with force. Please cook and eat the soaked water (red) with the purple rice, and do not throw it away.
It can be cooked or processed into non-staple food. The fragrant and delicious purple rice cake, purple rice sweet liquor, jujube and purple rice porridge, purple rice notoginseng stewed chicken, purple rice eight-treasure rice, purple rice steam pot chicken, and purple rice gourd duck are deeply loved by the public and have nourishing effects. Mojiang's "Purple Rice Sealed Vat Wine" baked with purple rice won the gold medal at the Paris International Exposition. It is famous overseas and is very popular.
Purple Rice Meatball Soup for Replenishing Blood and Decompressing Stress
1. 200 grams of purple rice noodles, add 2 grams of salt, open the kitchen water pipe and adjust to a small flow rate. Place the container of noodles under the water pipe, hold the bowl in one hand, and stir the noodles in one direction with chopsticks in the other. The faster you stir, the smaller the lumps will be. Stir slowly and the lumps will become bigger. It depends on your preference. Stir until there is almost no dry noodles;
2. Boil the meatball soup, and add some diced carrots and potatoes;
3. Pour in the stirred purple For the rice gnocchi, stir it gently with chopsticks;
4. Wait until the largest gnocchi is cooked through, then the purple rice gnocchi and meatball soup is ready.
Effects of Purple Rice Meatball Soup:
Purple Rice Meatball Soup is not only bright in color and fragrant, it can also help nourish the spleen and stomach, nourish blood and kidneys, and relieve stress. It is very Nice healthy breakfast. As we all know, purple rice is very high in protein, vitamins and trace elements, and purple rice also contains more dietary fiber. Therefore, eating purple rice noodles will not cause drastic fluctuations in blood sugar like eating white flour. In addition, minerals such as potassium and magnesium in purple rice noodles can also help control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases.
Traditional Chinese medicine believes that purple rice noodles can nourish yin and nourish the kidneys, strengthen the spleen and warm the liver, improve eyesight and activate blood circulation. It is very good for anemia, dizziness, blurred vision, premature graying of hair and other diseases. Therapeutic effect.
Purple rice that nourishes blood and nourishes skin
100 grams each of purple rice and glutinous rice, 8 red dates, and a little sugar.
How to make beauty purple rice:
1. Wash the purple rice and glutinous rice separately, remove the pits of red dates and wash them.
2. Put purple rice and glutinous rice in the pot, put it on the fire, boil it over high heat first, then switch to warm fire and cook until the porridge is about to form, add red dates and cook, season with white sugar. become.
Efficacy of beauty-beautifying purple rice:
The porridge is thick, sweet and delicious. Replenishes the spleen and stomach, replenishes qi and blood, and is suitable for women with weak constitution, malnutrition, anemia and other symptoms. Replenish blood and nourish the skin.
Purple rice four-red blood-tonifying and stomach-tonifying porridge
Purple rice blood-tonifying and stomach-tonifying porridge raw materials:
Red beans, red dates, purple rice, peanuts, walnuts, rice, Millet
Purple rice blood-tonifying and stomach-nourishing porridge recipe:
1. Soak red beans and purple rice in water overnight. If it is too late, soak them for at least 2 hours in advance.
2. Add enough water to the pot, first add red beans and purple rice, bring to a boil over high heat, then turn to low heat and simmer for 1 hour.
3. Add the washed rice, millet, red dates, walnuts, and peanuts, bring to a boil and simmer over low heat for 1 hour.
Efficacy of purple rice blood-tonifying and stomach-tonifying porridge: blood-tonifying, qi-tonifying, kidney-tonifying and liver-tonifying, especially for those with cold stomach!
Warm reminder: You can also add an appropriate amount of brown sugar at the end.