Protein, fat, sugar, vitamins and minerals are the five elements of food. Minerals account for a small proportion in food, but they play an indispensable role in human health. There are 8 kinds of trace elements related to the acidity and alkalinity of food, including potassium, sodium, calcium, magnesium, iron, phosphorus (P), chlorine (Cl) and sulfur (S), among which, foods rich in cations such as potassium (K), sodium (Na), calcium (Ga), magnesium (Mg) and iron (Fe) are the metabolic products after entering the human body. Although vinegar tastes sour, it will produce carbon dioxide and water in the process of human metabolism, and will not produce acidic substances, so it is also an alkaline food.
However, animals' liver, meat, fat, protein and whole grains contain more anions such as sulfur, phosphorus and chlorine, which are easy to produce acidic substances such as lactic acid and phosphoric acid after metabolism in the human body, so they belong to acidic foods.
According to the classification of food types, alkaline foods can be divided into vegetables and fruits, seaweed, nuts, beans and so on. From the point of view of nutrition, the reasonable combination of acidic food and alkaline food is the guarantee of good health.
1.
A the cold alkaline foods are: water shield, horsetail, water shield (houttuynia cordata), water shield, tomato, fingered citron, zucchini, cucurbit, gourd, cantaloupe, cantaloupe, watermelon, melon, bamboo shoots and kelp.
B cool alkaline foods include: lotus root, konjac, arrowhead, pueraria lobata, beet (head of laver), radish, kohlrabi, celery, amaranth, eggplant, lettuce, water bamboo, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, Flammulina velutipes and wax gourd.
C. The alkaline foods that are flat (the negative series is weaker than the positive one) are: lily, carrot, kohlrabi, chrysanthemum, Schizonepeta, cabbage, cabbage, Hericium erinaceus, auricularia auricula, shepherd's purse, tremella, sweet potato (sweet potato), potato (potato) and taro.
D the warm alkaline foods are: kelp, chamagu, yam, onion, Allium macrostemon Bunge (wild garlic), Toona sinensis, leek, mustard seed, coriander, sweet pepper, pumpkin, ginger and onion.
E. The hot alkaline foods are: garlic, pepper and pepper.
2. Edible medicinal materials and alkaline foods.
A. Cold alkaline foods are Dendrobium and Phragmites communis.
B cool alkaline foods are: chrysanthemum, mint, rehmannia root, white peony root, American ginseng, adenophora root and cassia seed.
C. The alkaline foods that belong to the nature are Polygonatum sibiricum, Gastrodia elata, Codonopsis pilosula, Poria cocos and Glycyrrhiza uralensis Fisch.
D warm alkaline foods include Polygonum Multiflori Radix, Fructus Amomi, Cordyceps, Osmanthus fragrans, Rhizoma Chuanxiong, Radix Astragali, Ginseng Radix, Radix Angelicae Sinensis, Herba Cistanches, Eucommiae Cortex and Atractylodis Rhizoma.
E. The hot alkaline foods are: cinnamon.
3. A Complete Collection of Fruit Alkaline Foods
A. Cold alkaline foods include: kiwi, persimmon, mulberry, fig, sugarcane, banana and water chestnut.
B cool alkaline foods include pears, loquat, oranges, oranges, mangoes, grosvenor momordica and apples.
C. The alkaline foods that are flat (one of the negative series is more yin than yang) are: grapes, hawthorn, pomegranate, papaya, betel nut, peach, lemon and cherry.
D the hot alkaline foods are litchi, orange and longan.
4. Nut alkaline food encyclopedia
A. Alkaline foods that are flat (more than yin and yang, more than yang and yin) are: soybeans (soybeans).
B. The warm alkaline foods are: chestnuts and almonds.
5. A Complete Collection of Alkaline Foods for Beverage
A. The cool alkaline foods are: tea.
B. The alkaline foods that are flat (more than yin and yang, more than yin and yang) are: wine, soybean milk, milk and honey.
6. A Complete Collection of Alkaline Foods of Products
A. The cold alkaline foods are: salt.
B. The warm alkaline foods are: vinegar.
C. The hot alkaline foods are: eating alkali.
7. Cruciferae alkaline food encyclopedia
A. dried radish, carrot, sweet potato, etc.
B. Strong alkali: Kunbu, Chamagu, etc.
Effect of strong alkaline food grape
Grape, as a kind of fruit, is rich in nutrients, and its main nutrient, glucose, can be directly absorbed by human body. Besides, grape is also a strongly alkaline food with its unique functions:
1. Antibacterial and antivirus
Bacterial viruses are ubiquitous in our lives, and people with slightly lower immunity are the targets of virus attacks. Grapes contain polyphenols, which can combine with viruses or protein in bacteria, thus preventing bacteria and viruses from infecting diseases.
2. Protect the liver
For many men, drinking and socializing are inevitable in life and work, which depends on the unique detoxification function of the liver, which is very important to us, but free radicals are the factors that can adversely affect the liver. At this time, you can have a glass of grape juice, because the polyphenols contained in it are natural free radical scavengers, which can not only scavenge free radicals but also effectively adjust the function of liver cells.
3. Improve allergic symptoms
Now spring is the season of warm spring in bloom, which should be pleasing to the eye, but it is affected by pollen allergy, and allergic symptoms such as sneezing and runny nose appear. This is actually caused by human body being stimulated by pollen and releasing inflammatory substances such as histamine, and resveratrol in grape skin can inhibit the operation of this substance, thus alleviating allergic symptoms.
The efficacy of tea
Many teas are alkaline, and China can be said to be a tea-producing place. The tea ceremony in China also contains a long history and culture of China. Drinking tea is a kind of taste and enjoyment. What other effects can it bring?
1. drop "three highs"
The so-called lowering of "three highs" means lowering hypertension, hyperlipidemia and hyperglycemia. This means that tea polyphenols, a unique component in tea, can regulate the abnormal glucose metabolism of diabetes, lower blood sugar, and can also strongly inhibit the activity of invertase to reduce or maintain the stability of blood pressure. Finally, it can curb the production of lipid peroxide, maintain the elasticity of blood vessel wall and reduce blood lipids.
2. Mineral nutrients
Mineral is one of the seven nutrients needed by human body, and tea contains1/kloc-0 minerals such as fluorine, manganese, calcium and potassium. For example, high blood sodium content is one of the causes of hypertension, and potassium is a good nutrient to exclude blood sodium; Another example is fluorine, which has the effect of preventing tooth decay, and manganese can enhance immunity and is beneficial to the absorption of calcium. These are all health-preserving values in tea.
3. Help to lose weight and relieve fatigue
Caffeine in tea has a good elimination effect on excessive lactic acid in urine, which is conducive to relieving fatigue and relaxing mood. In addition, we often hear about all kinds of tea to lose weight. In the "Notes on Materia Medica", it has been recorded that tea "makes people thin after eating for a long time", which means that caffeine in tea can improve the secretion of gastric juice, promote digestion and enhance the body's ability to decompose fat.
Efficacy of strongly alkaline food kelp
Kelp is very common in daily life, and it is a delicious food. Although it does not have some characteristics of alkaline food, it is alkaline food, and it is strongly alkaline. Find out if there are any functions you don't know:
1. The hairdressing effect is very good.
We usually think of ginger, black sesame, walnuts and other foods that can make hair black and bright, and care for hair, but kelp can also care for hair well, and it is very economical. This is because kelp contains rich trace elements represented by iodine, calcium and sulfur. Iodine can alleviate the yellow hair caused by acidosis, and other trace elements are beneficial to the formation of "hair quality" and keratin components needed by hair, so that we have a beautiful hair.
2. Detoxification and metabolism promotion
Friends who eat kelp remember the tough toughness of kelp, right? And a large amount of fiber is the reason why kelp is tough. We often emphasize that we should eat more foods with high dietary fiber content in our diet, which is conducive to promoting gastrointestinal peristalsis and helping intestinal excretion. Kelp is a good choice, and this fiber is alkaline, which increases the efficacy of detoxification, promotes the metabolic rate of the human body, increases the metabolic function of the human body, and makes people look brand-new and maintain a good figure.
3. Excellent expectorant effect
Phlegm is fungi, bacteria and waste dust particles attached to the digestive tract. Most of these people are patients with respiratory diseases, and there are people who smoke frequently. The fiber in kelp can effectively remove these fungi and particles, reduce sputum accumulation, and help reduce the occurrence of induced factors of respiratory diseases.
4. Calcium supplementation is easy to be absorbed by human body.
Calcium is very important to our human body. The development and strength of human bones and teeth are all based on the absorption and utilization of calcium, and calcium is constantly undergoing metabolic changes in the human body. Therefore, the amount of calcium is very high, and 100 grams of kelp contains about177 mg of calcium, and the iron content is about/kloc.