Raw materials of mixed brocade broccoli: broccoli and cauliflower 200g each, carrot100g, salt, sugar, vinegar and sesame oil as appropriate.
Practice:
Clean broccoli and cauliflower, cut into small flowers, peel carrots and slice them. Put broccoli, cauliflower and carrot slices in boiling water, blanch them and cook them thoroughly. Put it on a plate and let it cool. According to personal preference, add salt, sugar and sesame oil to vegetables and fruits, and mix well. Function of nutrients: Broccoli and cauliflower are rich in vitamins, especially broccoli, which is also rich in folic acid tablets, especially suitable for expectant mothers in the first trimester of pregnancy.
Paired with carrots that can supplement vitamin D in time, this dish is not only colorful but also nutritious.
White sesame mixed with spinach raw materials: 300 grams of broccoli, a tablespoon of cooked sesame seeds, salt, sesame oil, vinegar and sugar.
Practice:
Wash the broccoli, and don't be too long to cut it. Put a proper amount of water and a little salt in the pot, boil it, add broccoli and cook it, scoop it up, dry it and let it cool. After the broccoli is cooled, mix it with white sesame seeds, salt, sesame oil, vinegar and sugar. Function of nutrients: this cold salad can supplement calcium and zinc, which is beneficial to the brain development of the baby.
Mixed salad
Raw materials: 30g of vermicelli, kelp, carrot, green bamboo shoots, onion and lettuce. Salt, sugar, sesame oil, soy sauce, appropriate.
Practice:
After the vermicelli is soaked in boiling water, the kelp, shredded lettuce and shredded celery are blanched in boiling water. Put the above hot pot side dishes and shredded carrots into a dish and add seasonings to mix. Function of nutrients: This dish is full of nutrients, which can give iodine and vitamins to standard mothers, and dietary fibres is rich and colorful, which can promote defecation in the second and third trimester of pregnancy.
Sweet and tender wax gourd raw materials: 300 grams of wax gourd, jujube, medlar, pure honey and sugar are appropriate.
Practice:
Peel and clean the pumpkin, reserve the hob block, and soak the medlar and jujube seeds in water for later use. Put the diced wax gourd into small pieces in a dish, add red dates and medlar, and steam in a pot for 15min. A small amount of oil inside and outside the pot is added with appropriate amount of water, sugar and pure honey and simmered to make juice. Water and sugar, 1: 1, don't boil for too long, just melt the sugar. Pour the boiled sugar juice on the wax gourd. Function of nutrients: This dish can prevent pregnancy-induced hypertension, while wax gourd contains a lot of dietary fibres and vitamin protein, and can also relieve constipation symptoms during pregnancy.