1. buckwheat tea buckwheat tea is rich in dietary fibres. Drinking a cup of buckwheat tea after meals in dog days can promote intestinal peristalsis, make the ingredients digest and absorb in the gastrointestinal tract faster, and then it can also play a role in detoxifying the body, clearing the intestines and preventing constipation. Buckwheat tea is rich in nutrients, such as minerals, unsaturated fat, dietary fibres and B vitamins, and the sugar in buckwheat tea is very low, so it is a healthy drink for clearing away heat and toxic materials, relieving summer heat and lowering blood pressure. Women love beauty, so it is recommended to eat three kinds of food often, which has many benefits, such as clearing away heat and lowering summer heat, expelling toxin and clearing intestines.

2. Ligustrum lucidum Ligustrum lucidum contains some chemicals that can better improve the body's immunity and make it difficult for some germs to find you. Ligustrum lucidum contains a kind of medicine which can improve the vitality of the liver, to a certain extent, it has the effects of detoxification and anti-aging, and can also remove wrinkles, whiten and remove spots, so it has certain practical effects on freckles or skin pigmentation of women. Women love beauty, so it is recommended to eat three kinds of food often, which has many benefits, such as clearing away heat and lowering summer heat, expelling toxin and clearing intestines.

3. Li Ji Li Ji tastes sweet, and the fruit of Li Ji is very elastic and popular. Now it is the middle and late August, which is a good time to eat litchi. Li Ji is rich in nutrition, with glucose water, soft sugar, protein, human fat, vitamin D, vitamin b2, vitamin C, and folic acid tablets. The sugar content in litchi is very high, which can supplement the energy that our body lacks. Although it is already cold dew, there is still a trace of continuous high temperature in midsummer, which is likely to make our appetite not good. Litchi technique has a good effect of invigorating spleen and appetizing, which helps us to enhance our appetite and is good for our health when this season changes. Eating litchi regularly is good for women's skin. It is rich in protein and can prevent wrinkles. Women love beauty, so it is recommended to eat three kinds of food often, which has many benefits, such as clearing away heat and lowering summer heat, expelling toxin and clearing intestines.