Peanuts contain a large amount of linoleic acid, which can decompose cholesterol in the human body into bile acids and excrete them out of the body, reducing various cardiovascular and cerebrovascular diseases caused by excessive accumulation of cholesterol in the body. Therefore, peanuts soaked in vinegar have a good effect on protecting blood vessel walls and preventing thrombosis. Long-term consumption can lower blood pressure and soften blood vessels.
Extended information
Precautions for eating peanuts soaked in vinegar: The "natural match" between vinegar and peanuts is scientific. This is because peanuts are outstanding in containing unsaturated fatty acids needed by the human body. However, after all, peanuts have high lipid content, high calories, and greasy feeling. .
The various organic acids in vinegar can relieve greasiness and create fragrance, so soak peanuts in vinegar for more than a week and eat 7 to 11 pills every night for one week as a course of treatment, which can lower blood pressure and soften blood vessels. , to reduce the accumulation of cholesterol, but it should be noted that it should be consumed in moderation, no more than a dozen pills, and you must rinse your mouth in time after eating, otherwise it will be harmful to your teeth. Both cooked and raw peanuts are available.
Baidu Encyclopedia-Vinegar Soaked Peanuts
People's Daily Online - Peanuts soaked in vinegar are good for health. Long-term consumption can lower blood pressure.