Low calorie nuts
1, melon seeds
Watching TV while eating melon seeds is a big hobby of girls. Among nuts that can lose weight, melon seeds contain the most fat, accounting for more than half of its ingredients. However, the fats contained in melon seeds are all unsaturated fatty acids, of which linoleic acid accounts for 50%, so it is not easy to gain weight after eating.
2. chestnuts
Chestnut is rich in soft dietary fiber and can prevent constipation. In addition, chestnuts are rich in sugar, starch, protein and fat, which makes them feel full and can reduce the amount of food they eat at dinner.
3.almonds
Almond is rich in polyphenols such as linoleic acid and flavonoids, which can not only prevent obesity, but also reduce the proportion of sterols and fatty substances in blood and tissues, promote systemic blood circulation and detoxification, and is a good product to prevent obesity and cardiovascular diseases. At the same time, almonds are also rich in oil, which can relieve constipation and improve constipation.
4, peanuts
Peanut has a good effect of lowering cholesterol and relaxing bowels. The protein content of peanuts is as high as 30%, and its nutritional value is comparable to that of animal foods such as eggs, milk and lean meat, and it is easily absorbed by human body. Peanut kernel is rich in fat, lecithin, vitamin A, vitamin B, vitamin E and elements such as calcium, phosphorus and iron.
Extended data:
Not suitable for eating nuts.
1, don't eat before going to bed. Unsaturated fatty acids contained in nuts are good for health, but it is easy to cause gastric acid reflux.
Don't eat diarrhea. Nuts are rich in dietary fiber and fat, which can moisten the intestines and relieve constipation, but people with diarrhea should not eat them for the time being, otherwise the symptoms will be aggravated.
3, big fish and big meat are not edible. If you have eaten a lot of meat for three meals a day, don't eat nuts any more, otherwise it will make the fat intake exceed the standard and cause obesity.
4, throat inflammation or allergies can not eat. Nuts are very dry, and eating them will aggravate symptoms such as dryness and congestion. In addition, people who are allergic to nuts should pay more attention, and it is best not to eat them.
5, infants and young children should not eat. Infants under 3 years old eat nuts with large particles, which has a high risk of suffocation and even life-threatening in severe cases. Nuts can be mashed or ground and mixed with complementary foods for eating.
People's Network-Nuts are too spicy? Eating like this won't make you fat at all.
People's Network-Nuts are delicious, but not greedy. Don't eat nuts in five situations.