For slimming by drinking porridge, I recommend these kinds, and the results are all good:

1. Oatmeal porridge

Oatmeal is low in calories and has a strong satiety, so oatmeal is my main recommendation for slimming porridge.

It can be paired with milk, yogurt, fruit, nuts, etc., and it is a porridge that is not simple at all!

oatmeal can be seen in many foreign supermodel diets, which can be said to be a sacred product to lose weight. However, when choosing oatmeal, you should pay attention to the ingredient list and pay attention to calories. If there are many additives or sugar, it is best to cook porridge with oatmeal kernels and oatmeal.

2. Miscellaneous grains porridge

Miscellaneous grains are not high in sugar and calories, and all kinds of nutrients are balanced, which is very suitable for the stomach of China people. When making miscellaneous grains porridge, the amount of rice is reduced, and various foods beneficial to the body are added at will.

Lotus seeds, red beans, red dates, black rice, black sesame seeds, coix seed, etc. can be directly washed and put into the rice cooker, and just press the button of miscellaneous grains porridge, which is convenient and delicious.

3. Millet porridge

Millet has extremely high nutritional content. The porridge cooked is sticky and delicious, tastes very light, and has low calorie and sugar content. It is also a kind of coarse grains, which is very suitable for eating when losing weight.

it can also be paired with red beans, mung beans and pumpkins, and some vegetarian dishes are a perfect dinner. It is simple and easy, and it doesn't grow meat.

4. Corn lean porridge

A fresh corn, which is peeled off. 5 grams of rice and 5 grams of lean meat. Prepare a casserole, add a proper amount of water, add rice and corn to stew, and add chicken powder, salt, monosodium glutamate and lean meat ten minutes before cooking.

What I shared above is the method of preserved egg and lean meat porridge that A Xing often makes. It is very delicious and nutritious, and it is very good to eat in the morning and evening.

5. Preserved egg lean meat porridge

One preserved egg, 5g lean meat and 5g rice. Prepare a casserole, and add enough water at one time. First, add rice to the casserole and stew. Put preserved eggs, lean meat, salt, monosodium glutamate and chicken powder in it ten minutes before cooking, and sprinkle a little chopped green onion before cooking.