okra is rich in pectin, the gastric mucosa has a certain protective effect on the gastritis crowd has a certain auxiliary health effects; at the same time okra is rich in iron, on the female menstruation, dizziness and blurred eyes have a certain dietary role. It should be noted that the okra content, spleen and stomach cold, often diarrhea crowd should not eat more.
2 white radish to prevent stomach acid
white radish calcium, phosphorus, potassium, iron and vitamin A, vitamin B, vitamin C content, especially vitamin C content is very high, so the white radish has a good antioxidant and inhibit the effect of cellular aging is obvious role, in addition, the white radish contains a large number of digestive enzymes starch, eat white radish to prevent excessive stomach acid, can effectively promote It is suitable for people with gastritis to consume. But the white radish is cold, cold spleen and stomach, chronic gastritis gastric ulcer people should not eat too much.
3 cucumber heat and fireSome patients with gastritis often appear mouth bitter, odor, taste and other symptoms, leading to the emergence of these symptoms, most of the reasons with the liver and stomach heat type of gastric disease, this part of the patient in the daily should eat more cucumbers, bitter gourd and other fruits and vegetables, these fruits and vegetables can be effective in clearing the heat and fire efficacy, for the alleviation of the symptoms of gastritis is also a certain effect.
4 Bananas to promote peristalsisBananas are easy to digest and contain substances that promote peristalsis, which can play a protective role for the stomach, but also prevent the occurrence of constipation, help the body to enhance resistance, the more ripe bananas, the more black spots on the epidermis, which means that it is more immunologically active, and more bananas can increase the number of white blood cells, the people who eat more bananas in the shallow atrophic gastritis is good.