Drink only yogurt or honey water for three days, three to five times a day, 350 to 500 ml each time, \x0d\ and then take a walk or jog for 30 to 45 minutes at noon, twice a day. \x0d\ Exercise before drinking yogurt is the most effective at around 5pm. Sleep 8 to 9 hours a day and drink 2 liters to 2.5 liters of boiled water. \x0d\ Generally, you can lose 5 to 10 kg, but only if there is no heart disease, high or low blood pressure, liver and kidney weakness or serious gastrointestinal diseases, otherwise you will lose more than 10 kg. \x0d\ I started to reduce my food intake two days ago, so it didn't hurt my stomach so much. Generally, it didn't last more than five days, and then I ate some liquid food, porridge, soup and so on. \x0d\ But this method can't be used often, unless it is absolutely necessary, because it is not good for your health. \x0d\ Suggest acupuncture weight loss: \x0d\ acupuncture weight loss can control diet and lose weight through acupoint stimulation. The effect of acupuncture is very good, but we should keep the good habit of controlling diet after stopping acupuncture to avoid rebound. \x0d\ As long as you pay attention to long-term exercise, it can help you lose weight. You can insist on doing aerobic exercise for 40 minutes every day, which can consume body fat and play a role in losing weight. \x0d\ In addition, you need to control your diet properly, don't eat some high-calorie foods, eat more fruits and vegetables, eat as little as possible at dinner, and it is best to eat less and eat more meals, which will help you lose weight. \x0d\ Weight loss can be treated by diet and exercise: \x0d\ such as black rice and black rice porridge: \x0d\ Experiments show that the pigment in black rice is the strongest among all kinds of rice. \x0d\ This pigment is also rich in flavonoid active substances, which is five times that of white rice, and is very effective in preventing arteriosclerosis. \x0d\ So black rice has always been considered as a nourishing health product. \x0d\ Practice: \x0d\ When cooking black rice porridge, soak it in clear water for 24 hours first, and wash it as many times as possible. Remember to soak rice in water and cook it with rice, so that you can eat all the nutrients of black rice. \x0d\ You can have some milk and eggs for breakfast; \x0d\ Eat enough for lunch and breakfast, and only eat seven points for dinner. Combined with proper exercise, such as swimming and mountain climbing, you can lose weight.