I'm also losing weight now, basically eating fruit, eating cookies or something in the morning or at noon, and playing 1 hour dance carpet at night.

In two weeks, it was reduced from 95 to 85, er, haha, and lost weight 10 kg,

Because dieting alone may not be so effective. If you don't like it or don't have time to go out for exercise and fitness, you can play with a dance blanket like me. I used to weigh more than 100 kg, and I was so thin 10 kg. After two years,,,, and I didn't rebound at all, and I ate everything,,, and snacks.