Holland beans are a kind of pea family, in our country has a history of more than two thousand years, mainly in Sichuan, Henan and Hubei, Qinghai and other areas of planting. Holland beans are very suitable for people to eat a kind of bean food, nutritional value is very high, the flavor is delicious, but also can have a very high health care, eat Holland beans can benefit the spleen and stomach, and in the gas.

Eating Dutch beans is good for the spleen and stomach and the gas

Dutch beans can promote the body's metabolism, in the Western countries, this is a major vegetable, people eat Dutch beans can help slow down the aging, beauty and health. And Dutch beans are very easy to process and storage, transportation, so often used for export, Dutch beans pods full, green color, beautiful appearance, rich in nutrients, taste sweet and crisp, popular with consumers.

Nutritional Value of Dutch Beans

1. The nutritional value of Dutch beans is very high, rich in vitamins A, C, B1, B2 nicotinic acid, potassium, sodium, phosphorus, calcium, etc., and contains more than the soy protein is also easy to digest protein, calories compared to other legumes but is relatively low, so it is a kind of beauty and slimming ingredients.

2. The protein of the Dutch beans can repair the skin, regulate the physiological state, promote milk secretion, reduce blood cholesterol, cardiovascular health is very helpful.

3. The most special is that the Dutch beans contain a kinetic hormone, can slow down the aging, especially menopausal women to eat, the effect is more obvious, but also can help ease the menopausal syndrome. Cooked dry pinto beans provide twice as many solids, calories, carbohydrates, and protein as cooked green pinto beans, but green pinto beans contain more vitamin A and vitamin C than dry pinto beans.

Home-cooked Dutch Beans - Lotus Root Slices Stir-Fry Dutch Beans Steps

Prepare the ingredients, lotus root and Dutch beans, lotus root peeled, thinly sliced, soaked in water; Dutch beans to remove the old tendons, cleaned and ready to use; garlic cloves peeled, cut into garlic powder. Boil hot water, a small amount of salt and oil, put the Dutch beans blanch and pour out to drain, reset the oil in the pot, hot, under the garlic cloves burst incense, add lotus root slices, stir fry until broken. Under the Dutch beans, stir fry evenly, add the right amount of salt, the right amount of chicken seasoning, refreshing small dishes to. Tips: When blanching Dutch beans, add a little salt and oil to ensure that the blanched Dutch beans remain green. To be crunchy texture, so do not need to stir fry for too long, broken raw can be out of the pot.

Home-cooked Dutch Beans - Garlic Dutch Beans Steps

Blanch the Dutch beans in boiling water, brown them, then fish them out and rinse them with cool water. Add a little oil to the pan and sauté the minced garlic for flavor. Pour in the Dutch beans and continue to stir fry. Finally add salt and garlic and stir well. You can eat it. Tips: garlic in two times, burst the pan once, and then once again before the final pot, the garlic flavor is very strong.

Dutch beans are very suitable for people to eat a kind of bean food, women eat Dutch beans can help promote milk secretion, reduce blood cholesterol, cardiovascular has a very good health effect. Vitamins and proteins in the Dutch beans are very rich, help to lose weight, eat Dutch beans can also delay aging. But Dutch beans are not suitable for diabetics to eat, and men who are ready to have children are also to eat less. Urinary tract stones, skin disease and chronic pancreatitis patients are also not suitable for consumption.