Regularly stay up late, drinking is very easy to damage the liver, if the liver long-term damage will not only jeopardize the function of the liver, and will also have a mild fatty liver, alcoholic liver, hepatitis disease, cirrhosis ascites and other diseases.

We must pay more attention to the protection of the liver, in addition to more attention to rest and avoid alcohol, it is best to eat more liver ingredients, only then can prevent liver damage.

How to correctly protect the liver?1, eat a light diet

The liver as the body's highest metabolic body organs, the key to undertake the discharge of the body's endotoxin and waste, once the liver is damaged after the body is very easy to deposit a lot of endotoxin, so it is very easy to cause the human body to occur disease.

So in order to protect the liver usually should cultivate a good diet structure, in addition to focusing on the diet, but also need to pay more attention to the diet of light. For example, you can eat more easily digestible food, and also need to eat more vegetables and fresh fruit, which is beneficial to the bowel movement and promote digestion.

Because most patients with liver damage are more prone to gastrointestinal problems, so usually in the diet should minimize the chicken, duck, fish and meat, otherwise it will not only exacerbate the pressure of gastrointestinal digestion and absorption work, and will also cause liver damage.

2, scientific diet

To protect the liver should also focus on scientific and rational, healthy diet, such as eating some black sesame powder, garlic, lime and other detoxification of food, not only to help the liver filter harmful substances, and can also have the effect of liver maintenance.

Additionally, if you are a smoker or a drinker, you should quit smoking and drinking as soon as possible in order to improve your liver's health and well-being, and only then will you be able to prevent your liver from suffering excess damage.

3, get up early and go to bed early

While many people understand the principle of getting up early and going to bed early is good for the body, but because of the study and training or work is very busy, so it is very easy to happen often stay up late to study and training or work overtime situation.

And often stay up late on the liver is particularly harmful, not only will cause the bilirubin markers soaring, and will also jeopardize the liver body cell upgrades, and cause the liver body cell more serious damage; therefore, we must cultivate the good habit of getting up early and going to bed early, and only in this way can give the liver to give their own time to recover and detoxification of the body.

4, meditation

From the perspective of Chinese medicine, closed-eye gaze is particularly effective in maintaining the liver, because in the process of meditation not only will the spirit of the substance of the release of pressure, and will also allow the eyes to get the right amount of rest.

If both eyes are in a long-term fatigue situation, then in the long run it will jeopardize the liver, because the liver and both eyes have a greater contact; Chinese medicine thinks that "the liver is the main eye" means that the liver has a dominant position on both eyes, on the contrary, both eyes are damaged, the liver will also be damaged.

5, adhere to the movement

To keep the human body healthy, usually should pay more attention to strengthen the exercise, whether it is practicing boxing, jogging or playing ping pong, can be up with the purpose of exercise.

If every day every day running or do other fitness exercises, then not only can bring the actual effect of weight loss and slimming, and can also promote blood circulation, speed up the metabolism, speed up the basic metabolism, and let the liver to get effective maintenance.

Warm tips:

The above details the proper maintenance of the liver in five ways, people usually must pay more attention to protect their own liver, because once the liver problems, not only will jeopardize the normal operation of the liver, and will also cause a number of diseases.

But the protection of the liver must also grasp the appropriate way, and should be on time to the hospital to do liver function examination, only so that you can always grasp the situation of the liver, once the cirrhosis of the liver should be carried out immediately after the treatment.