1. What kind of fruit should I eat to lose weight?
1. Tomato easy diet method
Tomatoes are almost made of water, and they have low calories (3 calories per 2 grams), which is more suitable for losing weight. But tomatoes have no other nutrition except vitamin C, so the best way to lose weight is: eat breakfast and lunch and pay attention to nutrition as much as possible, with an average of about 6 calories per meal; Dinner is replaced by tomatoes. In this way, you can easily keep the daily calories at around 14.
2. Apple Hell Diet
This diet, which is worse than death, is regarded as the most effective diet, but few people can succeed. The method is to eat only apples for three days, raw food, barbecue, juicing and soup are optional, and the quantity is not limited. If so, it can be reduced by 3 to 5 kilograms for three days. Note: However, you should pay attention to eating it for the second time every 7 days, and you should not eat it for more than 3 days at a time, otherwise you will suffer from malnutrition or even anorexia at any time. After 3 days, you should eat porridge or vegetables, and then you can start a normal diet when your body gets used to it!
3. Quick cheese diet
If you have an important date, be a bridesmaid or attend a grand occasion in a week, you have to lose 5 kilograms. This quick cheese diet is the most suitable. The following menu should last for 7 days, as follows:
Breakfast: 2 cups of water (to be drunk as soon as you wake up), 2 ml of vegetable juice and 4 ml of enzyme drinks (such as Yakult).
lunch: 5g cheese and 4ml mixed enzyme drink.
dinner: same as breakfast.
Although this method is effective, it is difficult to succeed, and it is easy to overeat after dieting, but it is not worth the loss. Dieting should have strong willpower and pay attention to the recovery of the body after dieting. Don't use it unless you have to.
4. Bananas lose weight
The dietary fiber contained in bananas can stimulate the peristalsis of the stomach, which not only softens the stool, but also makes it unobstructed when excreted. The nutritionist pointed out that if you don't eat anything, just eat bananas with honey, the calories are far lower than those of dinner, and naturally you will lose weight. But with such rapid weight loss, the body is often not adjusted yet. If you lack protein, minerals and other nutrients needed by your body for a long time, you will gradually notice that your spirit is getting worse, your resistance is getting weaker, and your body sends out a dangerous alarm, which is worthy of caution.
5. Grapefruit weight loss
Grapefruit is rich in vitamin C, and the sugar is not too high. If you eat a grapefruit instead of a certain meal, the calories are of course low. If the calories of other meals are also controlled properly, you will naturally lose weight after a while, just because you may not be able to stand the acidity on an empty stomach, which will cause gastrointestinal pain. Because of its large size, grapefruit is not necessarily low in calories compared with some small-sized fruits such as Liu Ding and strawberries. If you eat a lot, it is not very good for your health.
6. lemon vinegar loses weight
A kind of lemon vinegar can lose weight, maintain beauty, and it is best to juice the skin to be the most nutritious. Lemon is durable and easy to store. It is rich in vitamin C, which can prevent gum swelling and bleeding, reduce the chance of black spots and freckles, and has some whitening effects. Lemon peel is also rich in calcium. Lemon and vinegar have the same weight-loss effect, so it seems that lemon vinegar can really maintain beauty, and it is also a healthy food. A small drink after meals will make you more energetic and more beautiful. But the acidity of lemon and vinegar is very high, and drinking too much on an empty stomach will hurt the stomach. You can't be careless when you try.
7. Watermelon can reduce weight
Watermelon can diuresis, help digestion and eliminate edema. The water content of watermelon is really not comparable to that of ordinary fruits. More than 94% of watermelon is water, which can help eliminate excess water in the body, maintain normal operation of kidney function and eliminate edema. The amino acid in watermelon has diuretic function, but it is not frequent urination. Instead, it helps you to reduce the number of times you pee. When the urine volume increases, the toxins in the body can be discharged smoothly, and the metabolism will naturally be good. For dizziness and fatigue caused by drinking, it has a good effect on hangover.
2, diet taboos
1, all western food: don't look at the dishes, each dish only occupies a corner of the big plate, but the calories of western food are more amazing than those of Chinese food. An onion appetizer can have as many as 8 calories, not to mention steak.
2. Camouflaged food: Many foods are characterized by health, but actually they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big Burger: Extra hamburger, double beef patties, constant price-can you really take advantage of it? The calories of a Big Mac can be as high as 1,52 calories, which is all the calories a middle-aged woman needs in a day. Give up what one favours very reluctantly.
4. Bread with stuffing: The bread itself has good nutrition, but it is different when chocolate, fruit and cream are added. Not only the sugar and calories are multiplied, but the nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5. Cake has a lot of calories: The cake doesn't seem to have that much fat and calories, but various high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6. Milk coffee: The calorie of a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" the coffee, choose a low-fat type, and do not add sugar and cream.
7. Food aroma in the supermarket: When shopping, you are most likely to get hungry, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much in the next meal. Bring water and low-calorie biscuits when you go shopping, and you can avoid overeating because you can't resist the temptation of food.
8. Hard-to-refuse food around: There are more and more delicious foods. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried foods: All fried foods should be eaten less. Don't think that fried vegetables and bean products will be healthy. They both contain a lot of fat and should be deleted from your menu.