Okrai every day to eat 100 to 200 grams can be. Because of the coldness of okra is heavier, so the normal people eat about 150 to 200 grams a day is better, there will be no physical discomfort, but the spleen and stomach of the people themselves are weaker, 100 grams a day to eat is enough, can not eat more, will affect the health of the spleen and stomach.

For people who need to nourish their stomachs and have bad intestines, okra is a good choice. In addition to this, okra also contains a lot of water, and okra fat content is also very low, each 100 grams of okra contains only 0.2g of fat.

What are the disadvantages of eating too much okra?

1, indigestion okra is cold food, eat too much okra is easy to lead to gastrointestinal discomfort, gastrointestinal discomfort is easy to indigestion, so, although okra is a health care type of vegetables, but do not eat too much, so as not to damage the body, resulting in physical discomfort.

2, aggravate the body cold okra is a typical cold food, the general girls have a cold problem, eat more okra is easy to aggravate the body cold, or cause cold body, it is recommended that girls usually eat less, or eat some okra in moderation on the right, must not be a small loss.

3, cause diarrhea Some people have a weak spleen and stomach, such a situation is not suitable for eating okra, after all, okra is cold food, so there are often some girls eat okra after diarrhea and other uncomfortable symptoms, which is very typical of the discomfort.